[Wellnesscommunications] ComPsych Newsline: Back to School Toolkit, Political Stress Guide, A Parent’s Tips for Relaxation, and more!

[Hung Wu]

Dear Wellness Program Participants:

      
      With 2024 halfway through, challenges persist. Make the most of your ComPsych Employee Assistance Program resources for confidential support, legal, financial and work-life guidance. The videos below offer guidance on some common mental and behavioral health issues.
Video - Five Primary Components of Optimal Well-Being<https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B> <https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B>
Video – A Parent’s Tips for Relaxation<https://share.vidyard.com/watch/xeU92FBvHZry7X7XwVrXom?>

This toolkit offers back-to-school guidance on navigating the transition, forming good habits, and handling some of the typical issues students may face during the upcoming year.
Back to School Toolkit<https://pages.e2ma.net/pages/1807892/36822>


International Youth Day was created by the United Nations and is commemorated every year on August 12 to raise awareness of youth issues and to celebrate youth as partners in seeking a stable and peaceful world.

International Youth Day<https://emma-assets.s3.amazonaws.com/j90cb/f0d0537383e6aa20b2df3147fb3d0c2b/F_InternationalYouthDay_2024.pdf>


Raising awareness around suicide helps save lives and fosters a supportive community.

Suicide Awareness<https://emma-assets.s3.amazonaws.com/j90cb/9d348daa48fbb3cc8344fa581373c211/F_SuicideAwareness_EN.pdf>


Health and fitness devices, such as smartwatches and fitness trackers, can provide valuable insights into your daily activity levels, but they can also be expensive. For more information, click Pros and Cons of Health and Fitness Devices<https://emma-assets.s3.amazonaws.com/j90cb/b64f6e5f2bd7eec204d3b1368d408f00/HS_Q3_24_Pros_and_Cons_of_Health_and_Fitness_Devices.pdf> <https://emma-assets.s3.amazonaws.com/j90cb/b64f6e5f2bd7eec204d3b1368d408f00/HS_Q3_24_Pros_and_Cons_of_Health_and_Fitness_Devices.pdf>


Attached are the communications in both English and Spanish. Please feel free to print both attachments and share the information with your departments.

Thank you.


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:0aa17962-47fc-419b-80fa-2ee2f1c9ef5e]     [cid:1948d37d-7c04-4ad3-8c2b-d6e3a422dc30]                [cid:5ef5b3cb-dec8-42bd-acb0-1ca250ad4d9f]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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