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Dear Wellness Program Participants:</p>
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With 2024 halfway through, challenges persist. Make the most of your ComPsych Employee Assistance Program resources for confidential support, legal, financial and work-life guidance. The videos below offer guidance on some common mental and behavioral
health issues.</div>
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<a href="https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B" id="OWA12682a78-0dea-a2ed-81c6-71711e31a269" class="OWAAutoLink" title="https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B">Video - Five Primary Components of Optimal Well-Being</a><a href="https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B" id="OWAa2043906-4c81-bb93-2432-9384c2c4419d" class="OWAAutoLink" title="https://share.vidyard.com/watch/cg5uHzE5z2etqqFnVqZ95B" style="text-decoration: none;"> </a></div>
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<a href="https://share.vidyard.com/watch/xeU92FBvHZry7X7XwVrXom?" id="LPlnk" class="OWAAutoLink" title="https://share.vidyard.com/watch/xeU92FBvHZry7X7XwVrXom?">Video – A Parent’s Tips for Relaxation</a></div>
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This toolkit offers back-to-school guidance on navigating the transition, forming good habits, and handling some of the typical issues students may face during the upcoming year.</div>
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<a href="https://pages.e2ma.net/pages/1807892/36822" id="LPlnk124267" class="OWAAutoLink" title="https://pages.e2ma.net/pages/1807892/36822">Back to School Toolkit</a></div>
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International Youth Day was created by the United Nations and is commemorated every year on August 12 to raise awareness of youth issues and to celebrate youth as partners in seeking a stable and peaceful world.</p>
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<a href="https://emma-assets.s3.amazonaws.com/j90cb/f0d0537383e6aa20b2df3147fb3d0c2b/F_InternationalYouthDay_2024.pdf" id="OWA9d045c7c-8a15-e369-4d88-40a2427688a0" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/f0d0537383e6aa20b2df3147fb3d0c2b/F_InternationalYouthDay_2024.pdf" style="margin-top: 0px; margin-bottom: 0px;">International
Youth Day</a></p>
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Raising awareness around suicide helps save lives and fosters a supportive community.</p>
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<a href="https://emma-assets.s3.amazonaws.com/j90cb/9d348daa48fbb3cc8344fa581373c211/F_SuicideAwareness_EN.pdf" id="LPlnk874522" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/9d348daa48fbb3cc8344fa581373c211/F_SuicideAwareness_EN.pdf" style="margin-top: 0px; margin-bottom: 0px;">Suicide
Awareness</a></p>
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Health and fitness devices, such as smartwatches and fitness trackers, can provide valuable insights into your daily activity levels, but they can also be expensive. For more information, click
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Pros and Cons of Health and Fitness Devices</a><a href="https://emma-assets.s3.amazonaws.com/j90cb/b64f6e5f2bd7eec204d3b1368d408f00/HS_Q3_24_Pros_and_Cons_of_Health_and_Fitness_Devices.pdf" id="OWAeeefff4a-9f41-aa4f-0950-8e99385002de" class="OWAAutoLink" title="https://emma-assets.s3.amazonaws.com/j90cb/b64f6e5f2bd7eec204d3b1368d408f00/HS_Q3_24_Pros_and_Cons_of_Health_and_Fitness_Devices.pdf" style="text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> </a></p>
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Attached are the communications in both English and Spanish. Please feel free to print both attachments and share the information with your departments.</div>
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Thank you.</div>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA41ee28f8-edfb-f144-8c59-f2d02658af26" class="OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA72599b72-bcfe-3a25-072c-6150507f65e3" class="OWAAutoLink" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="image_0" width="344" height="79" style="width: 344px; height: 79px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:0aa17962-47fc-419b-80fa-2ee2f1c9ef5e">
<img id="image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:1948d37d-7c04-4ad3-8c2b-d6e3a422dc30"> <img id="image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:5ef5b3cb-dec8-42bd-acb0-1ca250ad4d9f"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA4397d3eb-0489-5270-db7a-648e6952ef16" class="OWAAutoLink" data-linkindex="1" data-auth="NotApplicable" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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