[Wellnesscommunications] Faculty and Staff Well-being Bites - 8.12.2024

[Hung Wu]

Dear Wellness Program Participants:
   Below is a list of upcoming Faculty and Staff Wellness events:

Hot Flashes Ahead! Menopause and Self-Care Webinar<https://event.on24.com/wcc/r/4645127/E9EBB200637AD2A696E1B4A70F87D961>
In collaboration with Kaiser Permanente, we are excited to invite you to the Menopause and Self-Care webinar. You are not required to check the box to share your personal information or be a Kaiser member to attend.
Date: Thursday, August 22nd
Time: 11:00am - 12:00pm

Rise and Shine: Sleep Health<https://centene.zoom.us/webinar/register/WN_xVV1Z-_8SROJLUs_XIVTOg#/registration>
Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep.

Ways to create a sleep-friendly setting


Date: August 21st
Time: 12:00pm - 12:45pm

Caring for the Caregiver Part 2: Caring for Working Parents<https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration>
Parents make up 40% of the workforce in which burnout, stress, and anxiety are prevalent. All of those mental health concerns are exacerbated when raising children and running a household are factored in. How can working parents find a healthy balance between the demands of work and life? In part two of this two-part series on caregiving, ComPsych Director of Health & Well-Being, Beth Brown, will share common work-life challenges for people in this group, identify and discuss organizational benefits of supporting parents in the workplace, and highlight well-being services that can support working parents.

Date: August 21st
Time: 10:00am - 11:00am

Supporting Mental Fitness in the Workplace<https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMp%20q-a5J>
Key Topics:
▪ What mental fitness is and the role it plays in powering prevention
▪ Key practices and habits that individuals can adopt to improve their overall wellbeing
▪ The role that organizational leaders can play in promoting mental fitness in the
workplace

Date: Monday, August 19th
Time: 12:00 - 12:45pm

Managing Up for Professional Success<https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration>
Knowing how to work with your supervisor can be one of the most challenging and most important components of a successful career. This session provides tips on how to “manage up” in order to build a successful, transparent and mutually beneficial relationship with your boss. Through an interactive session and reflective activities, participants learn concrete steps to better “manage up” to their supervisor.

Date: Thursday, August 22nd
Time: 11:00am - 12:00pm


 Thank you.


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:a4e4c288-13b2-43ed-9a6d-2d1d4342b26e]     [cid:338e7a31-4271-4116-8b36-971f3d7fe486]                [cid:a996df08-eedf-467c-a4ae-45de226f398c]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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