[Wellnesscommunications] Join ComPsych's "Learning to Relax" Webinar for a Refreshing Break

[Hung Wu]

Dear Wellness Program Participants:
     ComPsych and I are excited to invite you to their upcoming webinar, "Learning to Relax," where they will explore effective techniques for managing stress and finding moments of peace in our busy lives. In today's fast-paced world, it's essential to prioritize our well-being, and this webinar aims to provide you with practical tools to do just that.

Event Details:

Date: Tuesday, January 30, 2024
Time: 11:00 am
Duration: 60 minutes
Registration Link: https://ucr.zoom.us/meeting/register/tJIpcuCtrjorEtQ6XJahJzSiqgnLtKGaiDbL

During the webinar, the host will guide you through various relaxation techniques, including mindfulness exercises, breathing techniques, and tips for creating a calming environment. Whether you're facing work-related stress, personal challenges, or simply seeking to enhance your overall well-being, this webinar is designed to offer valuable insights that you can apply in your daily life. I encourage you to invite friends, family, and colleagues who might benefit from this session. Together, let's take a step towards a more relaxed and balanced life.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

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