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<p class="MsoNormal">Dear Wellness Program Participants:<o:p></o:p></p>
<p class="MsoNormal"> ComPsych and I are excited to invite you to their upcoming webinar, "Learning to Relax," where they will explore effective techniques for managing stress and finding moments of peace in our busy lives. In today's fast-paced world,
it's essential to prioritize our well-being, and this webinar aims to provide you with practical tools to do just that.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Event Details:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>Date:</b> Tuesday, January 30, 2024<o:p></o:p></p>
<p class="MsoNormal"><b>Time:</b> 11:00 am<o:p></o:p></p>
<p class="MsoNormal"><b>Duration:</b> 60 minutes<o:p></o:p></p>
<p class="MsoNormal"><b>Registration Link:</b> <span style="color:#242424"><a href="https://ucr.zoom.us/meeting/register/tJIpcuCtrjorEtQ6XJahJzSiqgnLtKGaiDbL" target="_blank">https://ucr.zoom.us/meeting/register/tJIpcuCtrjorEtQ6XJahJzSiqgnLtKGaiDbL</a></span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">During the webinar, the host will guide you through various relaxation techniques, including mindfulness exercises, breathing techniques, and tips for creating a calming environment. Whether you're facing work-related stress, personal challenges,
or simply seeking to enhance your overall well-being, this webinar is designed to offer valuable insights that you can apply in your daily life. I encourage you to invite friends, family, and colleagues who might benefit from this session. Together, let's
take a step towards a more relaxed and balanced life.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span style="color:blue">UCR 2023 Wellness Health Observance Calendar and Events.xlsx</span></a><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01DA4866.B83201C0"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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