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Dear Wellness Program Participants:</div>
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Below is a list of upcoming Faculty and Staff Wellness events:</div>
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<a href="https://event.on24.com/wcc/r/4645127/E9EBB200637AD2A696E1B4A70F87D961" id="OWAf87bc214-9131-ba24-0a4f-9053b645b353" class="x_x_OWAAutoLink" title="https://event.on24.com/wcc/r/4645127/E9EBB200637AD2A696E1B4A70F87D961" data-auth="NotApplicable">Hot
Flashes Ahead! Menopause and Self-Care Webinar</a></div>
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In collaboration with Kaiser Permanente, we are excited to invite you to the Menopause and Self-Care webinar.
<b>You are not required to check the box to share your personal information or be a Kaiser member to attend.</b></div>
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<b>Date: </b>Thursday, August 22<sup>nd</sup> </div>
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<b>Time:</b> 11:00am - 12:00pm</div>
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<a href="https://centene.zoom.us/webinar/register/WN_xVV1Z-_8SROJLUs_XIVTOg#/registration" id="OWAf731e634-84fa-d772-4952-2b0902dac604" class="x_x_OWAAutoLink" title="https://centene.zoom.us/webinar/register/WN_xVV1Z-_8SROJLUs_XIVTOg#/registration" data-auth="NotApplicable">Rise
and Shine: Sleep Health</a></div>
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Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. </div>
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Ways to create a sleep-friendly setting</p>
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<b>Date:</b> August 21st</div>
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<b>Time: </b>12:00pm - 12:45pm</div>
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<a href="https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration" id="OWA6c48799a-75d3-0fe0-5bd0-b521d549886c" class="x_OWAAutoLink" title="https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration" data-auth="NotApplicable">Caring
for the Caregiver Part 2: Caring for Working Parents</a></div>
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Parents make up 40% of the workforce in which burnout, stress, and anxiety are prevalent. All of those mental health concerns are exacerbated when raising children and running a household are factored in. How can working parents find a healthy balance between
the demands of work and life? In part two of this two-part series on caregiving, ComPsych Director of Health & Well-Being, Beth Brown, will share common work-life challenges for people in this group, identify and discuss organizational benefits of supporting
parents in the workplace, and highlight well-being services that can support working parents.</div>
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<b>Date: </b>August 21st</div>
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<b>Time:</b> 10:00am - 11:00am</div>
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<a href="https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMp q-a5J" id="OWAda413c43-dfd1-50d9-19cb-f38aa5ad4e19" class="x_OWAAutoLink" title="https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMp q-a5J" data-auth="NotApplicable">Supporting
Mental Fitness in the Workplace</a></div>
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Key Topics:</div>
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▪ What mental fitness is and the role it plays in powering prevention</div>
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▪ Key practices and habits that individuals can adopt to improve their overall wellbeing</div>
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▪ The role that organizational leaders can play in promoting mental fitness in the</div>
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workplace</div>
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<b>Date:</b> Monday, August 19th</div>
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<b>Time:</b> 12:00 - 12:45pm</div>
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<a href="https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration" id="OWA237971f0-e02b-2c87-53c5-4b31297adadb" class="x_OWAAutoLink" title="https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration" data-auth="NotApplicable">Managing
Up for Professional Success</a></div>
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Knowing how to work with your supervisor can be one of the most challenging and most important components of a successful career. This session provides tips on how to “manage up” in order to build a successful, transparent and mutually beneficial relationship
with your boss. Through an interactive session and reflective activities, participants learn concrete steps to better “manage up” to their supervisor.</div>
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<b>Date:</b> Thursday, August 22nd</div>
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<b>Time:</b> 11:00am - 12:00pm</div>
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Thank you.</div>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA62ccdc33-5684-4310-f34f-9a14c9236f64" class="x_x_x_OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWAc2300a79-e20a-1870-981c-dfe2f418ee76" class="x_x_x_OWAAutoLink" data-auth="NotApplicable" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="x_x_x_image_0" width="344" height="79" style="width: 344px; height: 79px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:a4e4c288-13b2-43ed-9a6d-2d1d4342b26e">
<img id="x_x_x_image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:338e7a31-4271-4116-8b36-971f3d7fe486"> <img id="x_x_x_image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:2|T:2" src="cid:a996df08-eedf-467c-a4ae-45de226f398c"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWA9721e497-2ad1-a9d2-a431-695b94d93f15" class="x_x_x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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