[Wellnesscommunications] UC Moves Wellness Challenge - Registration April 19th

[Hung Wu]

Dear Wellness Program Participants:
     I am excited to announce our new wellness step challenge, which is designed to motivate you to increase your physical activity and improve your overall well-being. As you know, physical activity is one of the most important factors in maintaining good health. It helps to reduce the risk of chronic diseases, improves mental health, and increases energy levels. The UC moves wellness step challenge is a fun and engaging way to get moving and start feeling better.
Here are some details about the challenge:

  *   The challenge will run for four weeks, starting on Monday, May 1st and ending on Sunday, May 28th.
  *   Your goal is to reach a daily step count of 6,000 which is equivalent to walking 2.5 miles per day.
  *   Mark your calendar - registration and team formation begin Wednesday, April 19th. You can participate as a team or individual.
  *   Team size - 4 to 40 participants
  *   We will be providing weekly tips and motivation to help you stay on track and reach your goal.
  *   There will be weekly raffle drawings and a grand prize for the top team and individual.

We encourage you to sign up for the challenge and take this opportunity to improve your health. To register, click on the link below:
https://ucmoves.summertimechallenge.com
The website will direct you to download the Summertime app; you can track your steps and activities on their website or app.

Health Enhancement Systems will host two webinar showing participants how to navigate their website to track steps and activities:

UC Moves Challenge Participant Info Session
Apr 28, 2023
12:00 PM - 12:45 PM

Join Zoom Meeting
https://us06web.zoom.us/j/82975977146?pwd=Q0N4YURlSUpYYlBsd0pYaGgyVWx0QT09<https://urldefense.com/v3/__https:/us06web.zoom.us/j/82975977146?pwd=Q0N4YURlSUpYYlBsd0pYaGgyVWx0QT09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!MlfSDDh_zbYoaUVAHafsdr5VXynYLzDOar2D4iWZ7p-5_4OOOsKEpUQzACQtMhnv266OmoQUX9osvQ$>
Meeting ID: 829 7597 7146
Passcode: 885745


UC Moves Challenge Participant Info Session
May 5, 2023
12:00 PM - 12:45 PM

Join Zoom Meeting
https://us06web.zoom.us/j/88159749687?pwd=TXE4Y0tQVU93WmtvK1YwVFZzT1JrZz09<https://urldefense.com/v3/__https:/us06web.zoom.us/j/88159749687?pwd=TXE4Y0tQVU93WmtvK1YwVFZzT1JrZz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!MlfSDDh_zbYoaUVAHafsdr5VXynYLzDOar2D4iWZ7p-5_4OOOsKEpUQzACQtMhnv266OmoTKgVzhPw$>
Meeting ID: 881 5974 9687
Passcode: 631541

If anyone has any questions, please do not hesitate to contact me. Thank you.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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