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<p class="MsoNormal">Dear Wellness Program Participants:<o:p></o:p></p>
<p class="MsoNormal"> I am excited to announce our new wellness step challenge, which is designed to motivate you to increase your physical activity and improve your overall well-being. As you know, physical activity is one of the most important factors
in maintaining good health. It helps to reduce the risk of chronic diseases, improves mental health, and increases energy levels. The UC moves wellness step challenge is a fun and engaging way to get moving and start feeling better.<o:p></o:p></p>
<p class="MsoNormal">Here are some details about the challenge:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l0 level1 lfo1">The challenge will run for four weeks, starting on
<b>Monday, May 1st and ending on Sunday, May 28th.</b><o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Your goal is to reach a daily step count of 6,000 which is equivalent to walking 2.5 miles per day.<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Mark your calendar – registration and team formation begin
<b>Wednesday, April 19<sup>th</sup>. </b>You can participate as a team or individual.<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">Team size – 4 to 40 participants<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">We will be providing weekly tips and motivation to help you stay on track and reach your goal.<o:p></o:p></li><li class="MsoNormal" style="mso-list:l0 level1 lfo1">There will be weekly raffle drawings and a grand prize for the top team and individual.<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">We encourage you to sign up for the challenge and take this opportunity to improve your health. To register, click on the link below:<br>
<a href="https://ucmoves.summertimechallenge.com">https://ucmoves.summertimechallenge.com</a><o:p></o:p></p>
<p class="MsoNormal">The website will direct you to download the Summertime app; you can track your steps and activities on their website or app.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Health Enhancement Systems will host two webinar showing participants how to navigate their website to track steps and activities:<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>UC Moves Challenge Participant Info Session<o:p></o:p></b></p>
<p class="MsoNormal"><b>Apr 28, 2023 <o:p></o:p></b></p>
<p class="MsoNormal"><b>12:00 PM – 12:45 PM <o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Join Zoom Meeting<o:p></o:p></p>
<p class="MsoNormal"><a href="https://urldefense.com/v3/__https:/us06web.zoom.us/j/82975977146?pwd=Q0N4YURlSUpYYlBsd0pYaGgyVWx0QT09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!MlfSDDh_zbYoaUVAHafsdr5VXynYLzDOar2D4iWZ7p-5_4OOOsKEpUQzACQtMhnv266OmoQUX9osvQ$">https://us06web.zoom.us/j/82975977146?pwd=Q0N4YURlSUpYYlBsd0pYaGgyVWx0QT09</a><o:p></o:p></p>
<p class="MsoNormal">Meeting ID: 829 7597 7146<o:p></o:p></p>
<p class="MsoNormal">Passcode: 885745<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><b>UC Moves Challenge Participant Info Session<o:p></o:p></b></p>
<p class="MsoNormal"><b>May 5, 2023 <o:p></o:p></b></p>
<p class="MsoNormal"><b>12:00 PM – 12:45 PM <o:p></o:p></b></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Join Zoom Meeting<o:p></o:p></p>
<p class="MsoNormal"><a href="https://urldefense.com/v3/__https:/us06web.zoom.us/j/88159749687?pwd=TXE4Y0tQVU93WmtvK1YwVFZzT1JrZz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!MlfSDDh_zbYoaUVAHafsdr5VXynYLzDOar2D4iWZ7p-5_4OOOsKEpUQzACQtMhnv266OmoTKgVzhPw$">https://us06web.zoom.us/j/88159749687?pwd=TXE4Y0tQVU93WmtvK1YwVFZzT1JrZz09</a><o:p></o:p></p>
<p class="MsoNormal">Meeting ID: 881 5974 9687<o:p></o:p></p>
<p class="MsoNormal">Passcode: 631541<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">If anyone has any questions, please do not hesitate to contact me. Thank you.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D971E1.238661D0"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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