[Wellnesscommunications] Healthy through the Holidays – Next Week's Webinars

[Jacqueline Leslie]

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November 24, 2021

To:
Wellness Program Participants

From:
Workplace Health and Wellness

Re:
Healthy through the Holidays – Webinars


The holidays present an array of demands – parties, shopping, entertaining, cleaning, and baking, to just name a few. The holiday season can sometimes bring unwelcomed guests – stress, anxiety or depression. Take control of the holidays and your mental and physical health by attending next week’s webinars presented by the Faculty and Staff Assistance Program in partnership with the Faculty and Staff Wellness Program.

Money is a huge stressor for many people especially during the holidays, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. Attend the webinar to learn tips and tricks on how to navigate shopping and expenses through the holiday season.


Hobbies for Mental and Physical Health
Hobbies of all sorts can help us to be mentally and physically healthier people for ourselves and our loved ones. By choosing to spend time on engaging activities that we truly enjoy, we are more likely to be the best version of ourselves. Too often we end up either just passing the time or prioritizing everyone else’s needs above our own.
November 30, 2021 | 12:00 – 1:00 p.m. | Register Here<https://ucriverside.az1.qualtrics.com/jfe/form/SV_8ptlZaY9qRVmH8W>
Understand the benefits of hobbies for:
• Reducing stress
• Enjoying “flow” experiences
• Feeling more in control

Managing Personal Finances
Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck.
December 2, 2021 | 12:00 – 1:00 p.m. | Register Here<https://ucriverside.az1.qualtrics.com/jfe/form/SV_5hx10OpsOm7IsAu>
Goals of the workshop:
• Identify financial warning signs
• Create a budget
• Identify good credit behaviors
• Identify practical savings tips







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Jacqueline Leslie, MPH (She/Hers)
Wellness Program Specialist
Workplace Health and Wellness
University of California, Riverside
jacqueline.leslie at ucr.edu<mailto:jacqueline.leslie at ucr.edu>
(909) 827-4981

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