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<h1><a name="_Hlk82519801"></a><a name="_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img width="144" height="54" style="width:1.5in;height:.5625in" id="_x0000_i1025" src="cid:image007.png@01D7E115.C8DDF070">
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<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">November 24, 2021<o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></span></span></p>
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<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></span></span></p>
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<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:5.05pt">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Healthy through the Holidays – Webinars<o:p></o:p></span></span></span></p>
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<td width="12" style="width:9.0pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
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<td width="624" colspan="3" valign="top" style="width:6.5in;border-top:solid windowtext 1.0pt;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">The holidays present an array of demands – parties, shopping, entertaining, cleaning,
and baking, to just name a few. The holiday season can sometimes bring unwelcomed guests – stress, anxiety or depression. Take control of the holidays and your mental and physical health by attending next week’s webinars presented by the Faculty and Staff
Assistance Program in partnership with the Faculty and Staff Wellness Program. <o:p>
</o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Money is a huge stressor for many people especially during the holidays,
but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck. Attend the webinar to learn tips and tricks on how to navigate shopping and expenses through the holiday season.
<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:6.0pt;margin-left:-.7pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">Hobbies for Mental and Physical Health
<o:p></o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Hobbies of all sorts can help us to be mentally and physically healthier
people for ourselves and our loved ones. By choosing to spend time on engaging activities that we truly enjoy, we are more likely to be the best version of ourselves. Too often we end up either just passing the time or prioritizing everyone else’s needs above
our own.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">November 30, 2021 | 12:00 – 1:00 p.m. |
</span></b></span></span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_8ptlZaY9qRVmH8W"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">Register Here</span></b></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Understand the benefits of hobbies for:<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Reducing stress<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Enjoying “flow” experiences<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Feeling more in control<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">Managing Personal
Finances<o:p></o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Are money issues causing you to worry and stress? Do you buy items, even
if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving
more money? Money is a huge stressor for many people, but it doesn’t have to be. This workshop will help you demystify the numbers and get you living beyond paycheck to paycheck.<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">December 2, 2021 | 12:00 – 1:00 p.m. |
</span></b></span></span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_5hx10OpsOm7IsAu"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">Register Here</span></b></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Goals of the workshop:<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Identify financial warning signs<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Create a budget<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Identify good credit behaviors<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">• Identify practical savings tips<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:.5in;margin-bottom:.0001pt;line-height:110%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
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<p class="MsoNormal" style="line-height:105%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></span></span></p>
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<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img border="0" width="159" height="53" style="width:1.6597in;height:.5486in" id="Picture_x0020_1" src="cid:image008.png@01D7E115.C8DDF070" alt="cid:image006.png@01D6805C.28665530"></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img border="0" width="145" height="86" style="width:1.5138in;height:.8958in" id="Picture_x0020_8" src="cid:image009.png@01D7E115.C8DDF070"></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p> </o:p></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Jacqueline Leslie, MPH (She/Hers) </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Wellness Program Specialist</span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Workplace Health and Wellness</span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black">University of California, Riverside<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:#0563C1;border:none windowtext 1.0pt;padding:0in"></span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span><a href="mailto:jacqueline.leslie@ucr.edu"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:#0563C1;border:none windowtext 1.0pt;padding:0in">jacqueline.leslie@ucr.edu</span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black">(909) 827-4981<o:p></o:p></span></span></span></p>
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