[Wellnesscommunications] Reminder: Managing Holiday Stress Webinar - Tomorrow

[Jacqueline Leslie]

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November 15, 2021
To:
Wellness Program Participants

From:
Workplace Health and Wellness

Re:
Healthy through the Holidays - November Webinar


The holidays present an array of demands - parties, shopping, entertaining, cleaning, and baking, to just name a few. The holiday season can sometimes bring unwelcomed guests - stress, anxiety or depression. Take control of the holidays by attending November's webinars presented by the Faculty and Staff Assistance Program in partnership with the Faculty and Staff Wellness Program.

Managing Holiday Stress
The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children's holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season. This workshop provides an overview of common stressors people encounter during the holidays, and offers "stress buster" tips to help you get the most possible enjoyment out of the season.
November 16, 2021 | 12:00 - 1:00 p.m. | Register Here<https://ucriverside.az1.qualtrics.com/jfe/form/SV_eDKXUgZW18KadRY>
Goals of the workshop:
* Identify ways to cope with emotional stressors of the holidays
* Identify your financial limits
* Describe how to control unrealistic expectations



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