[UCRDBR] July Faculty and Staff Wellness Workshops

Wed Jul 9 10:42:46 PDT 2025

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July 9, 2025

To:
Department Benefits Representatives (DBRs)
From:
Central HR Benefits Office on behalf of Faculty and Staff Wellness
Re:
July Faculty and Staff Wellness Workshops

DBRs, please share this information via your internal listserv.  Do not reply to this email.  Please
send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.

[A group of people standing in a market  AI-generated content may be incorrect.]<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3ca783b03&e=f49f8704e5>
Wellness Tips While Traveling

Date: July 16, 2025

Time: 12:00pm

Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=142f951aa0&e=f49f8704e5>
Get ready to turn your travels into a wellness adventure!  Join our July webinar, Wellness Tips While Traveling, where you'll discover how to:

  *   Beat jet lag and stay energized
  *   Fit quick workouts into any schedule
  *   Sleep soundly in any hotel
Plus, learn about travel vaccines, managing meds on the move, and accessing healthcare abroad. Whether you're a frequent flyer or planning your next big trip, this session will power you up to stay healthy, happy, and stress-free on the road!
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Working With Your Healthcare Provider

Date: July 16, 2025

Time: 12:00pm

Flyer<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9df9b75211&e=f49f8704e5>

Navigating health care can be overwhelming. In today's webinar, you'll learn about different providers, how to build a trusted care team, make the most of appointments, and cerate a realistic action plan for better healthcare. Plus, learn about travel vaccines, managing meds on the move, and accessing healthcare abroad.

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Summer Mindfulness-Based Meditation Sessions
Live Mindfulness Meditation
Dates: Mondays, July 7th - September 15th
Time: 4:30pm - 5:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=497d8b95e3&e=f49f8704e5>

Live Kindness Meditation
Dates: Wednesdays, July 16th - September 17th
Time: 12:30pm - 1:00pm
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=da9b73ccfa&e=f49f8704e5>

Live Mindful Pause
Dates: Thursdays, July 17th- September 18th
Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=90f28a5b5f&e=f49f8704e5>

One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.
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Kaiser Permanente Health Talks: Men's Health

Date: July 24, 2025

Time: 12:30pm

Registration<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c440fc60c3&e=f49f8704e5>
Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente Redwood City, for a fast-paced, engaging talk on men's health!
In this session, you'll:

  *   Understand key male anatomy
  *   Learn about common urologic issues
  *   Discover how lifestyle habits impact men's health through the 6 pillars of Lifestyle Medicine
Don't miss this chance to boost your knowledge and take charge of your health!

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Wellness Ambassador Committee - Recruiting!

Passionate about health and well-being?  Become a Wellness Ambassador and help inspire a culture of care and connection across campus! Join a team of changemakers supporting wellness one step at a time-no experience needed, just your enthusiasm!

Interest Form<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=85c71207bb&e=f49f8704e5>

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New Employee Benefits Orientation
Join us for the next in-person New Hire Employee Benefits Orientation on Thursday, July 24, from 8:30 a.m. to 12:30 p.m. in Hinderaker Basement, Room 0154. Light breakfast and lunch will be provided.
Register via the UC Learning Center (UCLC).<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b6b4b5494a&e=f49f8704e5> Prefer to attend virtually? Join via Z<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f6b424f00e&e=f49f8704e5>oom<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7c2c1eafaa&e=f49f8704e5>-no registration needed, but please log in using your full name.
After the session, you'll receive a brief survey. Questions? Email us at newhirebenefits at ucr.edu.

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Mindfulness Toolkit - English

Mindfulness is about being present without judgment-letting go of worries about the future or regrets from the past. It's a powerful way to manage stress and connect with the moment. Explore simple tools to help you cultivate personal mindfulness and bring more calm into your daily life

Toolkit<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c9814d7a94&e=f49f8704e5>

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Mindfulness Toolkit - Spanish
La consciencia es estar presente, sin juzgar ni preocuparse por el pasado o el futuro. Es una forma poderosa de manejar el estrés y conectar con el momento. Descubre herramientas simples para cultivar tu consciencia personal y encontrar más calma en tu día a día.
Kit de herramientas<https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=737d9f14ff&e=f49f8704e5>

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