[UCRDBR] July Faculty and Staff Wellness Workshops

Wed Jul 9 10:52:50 PDT 2025

approved!

*Tina Rodriguez*
*Benefits Manager/Title IX Respondent Services Coordinator*

Central Human Resources | Benefits Office

Hinderaker Hall | 900 University Ave, Riverside, CA 92521

*O*: 951.827.5086  | *E*:
*benefits at ucr.edu <newhirebenefits at ucr.edu>*

How are we doing: *Human Resources Feedback Survey
<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>*

For HR Service Requests, please visit: *https://hr.ucr.edu/hr-service-request
<https://hr.ucr.edu/hr-service-request>*

Please visit us on Social Media:  *Facebook
<https://www.facebook.com/UCRCentralHumanResources/>*  *YouTube
<https://www.youtube.com/@ucrhumanresources>*   *Linkedin
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<https://www.instagram.com/ucrchr/>*

On Wed, Jul 9, 2025 at 10:42 AM Ranada A Palmer <ranada.palmer at ucr.edu>
wrote:

> [image: A blue text on a black background Description automatically
> generated]
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> July 9, 2025
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> To:
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> Department Benefits Representatives (DBRs)
>
> From:
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> Central HR Benefits Office on behalf of Faculty and Staff Wellness
>
> Re:
>
> July Faculty and Staff Wellness Workshops
>
>
>
> DBRs, please share this information via your internal listserv.*  Do not
> reply to this email**.*  Please
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> send a separate email with questions to benefits at ucr.edu*.*
>
>
>
> [image: A group of people standing in a market AI-generated content may be
> incorrect.]
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3ca783b03&e=f49f8704e5>
>
> *Wellness Tips While Traveling*
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> *Date: *July 16, 2025
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> *Time: *12:00pm
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> *Registration*
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=142f951aa0&e=f49f8704e5>
>
> Get ready to turn your travels into a wellness adventure!  Join our July
> webinar, *Wellness Tips While Traveling*, where you’ll discover how to:
>
>    - Beat jet lag and stay energized
>    - Fit quick workouts into any schedule
>    - Sleep soundly in any hotel
>
> Plus, learn about travel vaccines, managing meds on the move, and
> accessing healthcare abroad. Whether you’re a frequent flyer or planning
> your next big trip, this session will power you up to stay healthy, happy,
> and stress-free on the road!
>
> [image: A person sitting on a bed with a doctor in the background
> AI-generated content may be incorrect.]
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> *Working With Your Healthcare Provider*
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> *Date:* July 16, 2025
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> *Time:* 12:00pm
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> *Flyer*
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9df9b75211&e=f49f8704e5>
>
> Navigating health care can be overwhelming. In today's webinar, you'll
> learn about different providers, how to build a trusted care team, make the
> most of appointments, and cerate a realistic action plan for better
> healthcare. Plus, learn about travel vaccines, managing meds on the move,
> and accessing healthcare abroad.
>
>
>
> [image: A group of people meditating in the grass AI-generated content may
> be incorrect.]
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9b15d57058&e=f49f8704e5>
>
> *Summer Mindfulness-Based Meditation Sessions*
>
> *Live Mindfulness Meditation*
> *Dates:* Mondays, July 7th - September 15th
> *Time:* 4:30pm - 5:00pm
>
>
> *Registration
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=497d8b95e3&e=f49f8704e5>
> Live Kindness Meditation*
> *Dates:* Wednesdays, July 16th - September 17th
> *Time: *12:30pm - 1:00pm
>
>
> *Registration
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=da9b73ccfa&e=f49f8704e5>
> Live Mindful Pause*
> *Dates: *Thursdays, July 17th- September 18th
>
>
> *Registration
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=90f28a5b5f&e=f49f8704e5>
> One-time registration will allow access to all sessions in each of the
> series. After registering, you will receive a confirmation email containing
> information on how to join the Zoom sessions.*
>
> [image: A group of men stretching AI-generated content may be incorrect.]
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> *Kaiser Permanente Health Talks: Men's Health*
>
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> *Date: *July 24, 2025
>
> *Time:* 12:30pm
>
> Registration
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c440fc60c3&e=f49f8704e5>
>
> Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente
> Redwood City, for a fast-paced, engaging talk on men’s health!
>
> In this session, you’ll:
>
>    - Understand key male anatomy
>    - Learn about common urologic issues
>    - Discover how lifestyle habits impact men’s health through the 6
>    pillars of Lifestyle Medicine
>
> Don’t miss this chance to boost your knowledge and take charge of your
> health!
>
>
>
> [image: A blue and yellow text on a black background AI-generated content
> may be incorrect.]
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=328dc2df24&e=f49f8704e5>
>
> *Wellness Ambassador Committee - Recruiting!*
>
>
> Passionate about health and well-being?  Become a *Wellness Ambassador* and
> help inspire a culture of care and connection across campus! Join a team of
> changemakers supporting wellness one step at a time—no experience needed,
> just your enthusiasm!
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> *Interest Form
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=85c71207bb&e=f49f8704e5>
>  *
>
> [image: A person and person shaking hands AI-generated content may be
> incorrect.]
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4a8ead9b22&e=f49f8704e5>
>
> *New Employee Benefits Orientation*
>
> Join us for the next *in-person* New Hire Employee Benefits Orientation
> on *Thursday, July 24*, from *8:30 a.m. to 12:30 p.m.* in *Hinderaker
> Basement, Room 0154*. Light breakfast and lunch will be provided.
>
> Register via the *UC Learning Center (UCLC)*.
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b6b4b5494a&e=f49f8704e5> Prefer
> to attend virtually? Join via *Z*
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f6b424f00e&e=f49f8704e5>*oom
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7c2c1eafaa&e=f49f8704e5>—no
> registration needed, but please log in using your full name.*
>
> After the session, you’ll receive a brief survey. Questions? Email us at *newhirebenefits at ucr.edu
> <newhirebenefits at ucr.edu>*.
>
>
>
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> [image: A person holding a cup AI-generated content may be incorrect.]
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9bba7b3c44&e=f49f8704e5>
>
> *Mindfulness Toolkit - English*
>
>
> Mindfulness is about being present without judgment—letting go of worries
> about the future or regrets from the past. It’s a powerful way to manage
> stress and connect with the moment. Explore simple tools to help you
> cultivate personal mindfulness and bring more calm into your daily life
>
> *Toolkit*
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c9814d7a94&e=f49f8704e5>
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> [image: A person holding a cup AI-generated content may be incorrect.]
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> *Mindfulness Toolkit - Spanish*
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> La consciencia es estar presente, sin juzgar ni preocuparse por el pasado
> o el futuro. Es una forma poderosa de manejar el estrés y conectar con el
> momento. Descubre herramientas simples para cultivar tu consciencia
> personal y encontrar más calma en tu día a día.
>
> Kit de herramientas
> <https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=737d9f14ff&e=f49f8704e5>
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