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</head>
<body lang="EN-US" link="#467886" vlink="#96607D" style="word-wrap:break-word">
<div class="WordSection1">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a name="_Hlk161057670"></a><a name="_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><img width="197" height="75" id="Picture_x0020_4" src="cid:image001.png@01DBF0BE.20D87230" alt="A blue text on a black background
Description automatically generated"></span></span></a><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:6.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">July 9, 2025<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="729" style="width:547.0pt;margin-left:-4.5pt;border-collapse:collapse">
<tbody>
<tr style="height:19.4pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:19.95pt">
<td width="103" valign="top" style="width:77.6pt;padding:0in 5.4pt 0in 5.4pt;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;padding:0in 0in 0in 0in;height:19.95pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Faculty and Staff Wellness<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
<tr style="height:22.55pt">
<td width="103" valign="top" style="width:77.6pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 5.4pt 0in 5.4pt;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
<td width="626" valign="top" style="width:469.4pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:22.55pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:normal">
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">July Faculty and Staff Wellness Workshops<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk161058449"><span style="mso-bookmark:_Hlk161057670"></span></span>
</tr>
</tbody>
</table>
<span style="mso-bookmark:_Hlk161057670"></span><span style="mso-bookmark:_Hlk161058449"></span>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">DBRs, please share this information via your internal listserv.<b>
<u>Do not reply to this email</u></b><u>.</u> Please<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">send a separate email with questions to
</span><a href="mailto:benefits@ucr.edu"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">benefits@ucr.edu</span></a><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width:100.0%;border-collapse:collapse">
<tbody>
<tr>
<td valign="top" style="padding:6.75pt 6.75pt 6.75pt 6.75pt">
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" align="left" width="282" style="width:211.5pt;border-collapse:collapse">
<tbody>
<tr>
<td valign="top" style="padding:0in 6.75pt 6.75pt 6.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f3ca783b03&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_16" src="cid:image002.jpg@01DBF0BE.20D87230" alt="A group of people standing in a market
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
</td>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Wellness Tips While Traveling<o:p></o:p></span></b></p>
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<b>Date: </b>July 16, 2025<br>
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<b>Time: </b>12:00pm <br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=142f951aa0&e=f49f8704e5" target="_blank"><b>Registration</b></a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Get ready to turn your travels into a wellness adventure! Join our July webinar, <i>Wellness Tips While Traveling</i>, where you’ll
discover how to:<o:p></o:p></span></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Beat jet lag and stay energized<o:p></o:p></span></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l6 level1 lfo12">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Fit quick workouts into any schedule<o:p></o:p></span></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l6 level1 lfo12">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Sleep soundly in any hotel<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Plus, learn about travel vaccines, managing meds on the move, and accessing healthcare abroad. Whether you’re a frequent flyer or
planning your next big trip, this session will power you up to stay healthy, happy, and stress-free on the road!<o:p></o:p></span></p>
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AI-generated content may be incorrect."></span><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Working With Your Healthcare Provider</span></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<b>Date:</b> July 16, 2025<br>
<br>
<b>Time:</b> 12:00pm<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9df9b75211&e=f49f8704e5" target="_blank"><b>Flyer</b></a><br>
<br>
Navigating health care can be overwhelming. In today's webinar, you'll learn about different providers, how to build a trusted care team, make the most of appointments, and cerate a realistic action plan for better healthcare. Plus, learn about travel vaccines,
managing meds on the move, and accessing healthcare abroad. <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9b15d57058&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_14" src="cid:image004.jpg@01DBF0BE.20D87230" alt="A group of people meditating in the grass
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Summer Mindfulness-Based Meditation Sessions<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Live Mindfulness Meditation</span></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Dates:</b> Mondays, July 7th - September 15th<br>
<b>Time:</b> 4:30pm - 5:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=497d8b95e3&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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Live Kindness Meditation</b><br>
<b>Dates:</b> Wednesdays, July 16th - September 17th <br>
<b>Time: </b>12:30pm - 1:00pm<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=da9b73ccfa&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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Live Mindful Pause</b><br>
<b>Dates: </b>Thursdays, July 17th- September 18th<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=90f28a5b5f&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Registration</span></a><br>
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<span style="font-weight:normal">One-time registration will allow access to all sessions in each of the series. After registering, you will receive a confirmation email containing information on how to join the Zoom sessions.<o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><img border="0" width="264" height="148" id="Picture_x0020_13" src="cid:image005.jpg@01DBF0BE.20D87230" alt="A group of men stretching
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Kaiser Permanente Health Talks: Men's Health<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
<b>Date: </b>July 24, 2025<br>
<br>
<b>Time:</b> 12:30pm<br>
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<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c440fc60c3&e=f49f8704e5" target="_blank">Registration</a><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Join Dr. Aviva Weinberg, Assistant Chief of Urology at Kaiser Permanente Redwood City, for a fast-paced, engaging talk on men’s health!<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">In this session, you’ll:<o:p></o:p></span></p>
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<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Understand key male anatomy<o:p></o:p></span></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo13">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Learn about common urologic issues<o:p></o:p></span></li><li class="MsoNormal" style="margin-bottom:0in;line-height:normal;mso-list:l8 level1 lfo13">
<span style="font-size:11.0pt;font-family:"Arial",sans-serif">Discover how lifestyle habits impact men’s health through the 6 pillars of Lifestyle Medicine<o:p></o:p></span></li></ul>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Don’t miss this chance to boost your knowledge and take charge of your health!<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif;display:none"><o:p> </o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=328dc2df24&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="79" id="Picture_x0020_12" src="cid:image006.png@01DBF0BE.20D87230" alt="A blue and yellow text on a black background
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Wellness Ambassador Committee - Recruiting!<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
Passionate about health and well-being? Become a <b>Wellness Ambassador</b> and help inspire a culture of care and connection across campus! Join a team of changemakers supporting wellness one step at a time—no experience needed, just your enthusiasm!<br>
<br>
<b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=85c71207bb&e=f49f8704e5" target="_blank"><span style="font-weight:normal">Interest Form</span></a><br>
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<span style="font-weight:normal"> <o:p></o:p></span></b></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=4a8ead9b22&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="148" id="Picture_x0020_11" src="cid:image007.png@01DBF0BE.20D87230" alt="A person and person shaking hands
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">New Employee Benefits Orientation<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Join us for the next <b>in-person</b> New Hire Employee Benefits Orientation on <b>Thursday, July 24</b>, from <b>8:30 a.m. to 12:30
p.m.</b> in <b>Hinderaker Basement, Room 0154</b>. Light breakfast and lunch will be provided.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Register via the <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=b6b4b5494a&e=f49f8704e5" target="_blank"><b>UC
Learning Center (UCLC)</b>.</a> Prefer to attend virtually? Join via <a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=f6b424f00e&e=f49f8704e5" target="_blank"><b>Z</b></a><b><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=7c2c1eafaa&e=f49f8704e5" target="_blank"><span style="font-weight:normal">oom</span></a><span style="font-weight:normal">—no
registration needed, but please log in using your full name.<o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">After the session, you’ll receive a brief survey. Questions? Email us at <b>newhirebenefits@ucr.edu</b>.<br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=9bba7b3c44&e=f49f8704e5" title=""" t "><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:windowtext;text-decoration:none"><img border="0" width="264" height="92" id="Picture_x0020_10" src="cid:image008.jpg@01DBF0BE.20D87230" alt="A person holding a cup
AI-generated content may be incorrect."></span></a><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Mindfulness Toolkit - English<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
Mindfulness is about being present without judgment—letting go of worries about the future or regrets from the past. It’s a powerful way to manage stress and connect with the moment. Explore simple tools to help you cultivate personal mindfulness and bring
more calm into your daily life<br>
<br>
<a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=c9814d7a94&e=f49f8704e5" target="_blank"><b>Toolkit</b></a><br>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Mindfulness Toolkit - Spanish<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">La consciencia es estar presente, sin juzgar ni preocuparse por el pasado o el futuro. Es una forma poderosa de manejar el estrés
y conectar con el momento. Descubre herramientas simples para cultivar tu consciencia personal y encontrar más calma en tu día a día.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://ucr.us16.list-manage.com/track/click?u=16b960a15758a2e9f6cc8140d&id=737d9f14ff&e=f49f8704e5" target="_blank">Kit
de herramientas</a><o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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