RPA-PostDoc Becoming a Resilient Postdoc Series Session 2 - Exploring Self-Talk: Cognitive Distortions & Imposter Fears

Mon Apr 21 11:58:17 PDT 2025

Hello, dear community of postdocs, scholars, visitors, and project scientists,

The UCSD is offering a Becoming a Resilient Postdoc Series on May 6.  More information below.

Have a wonderful day,

UC Riverside Postdoctoral Association (RPA)
Executive Board

________________________________________________________-

> From: Dillon, Heather <hadillon at ucsd.edu <mailto:hadillon at ucsd.edu>>
> Sent: Friday, April 18, 2025 11:29 AM
> To: uc-paw-g at ucsd.edu <mailto:uc-paw-g at ucsd.edu> <uc-paw-g at ucsd.edu <mailto:uc-paw-g at ucsd.edu>>; UC-GAP-ProfDev-g at ucsd.edu <mailto:UC-GAP-ProfDev-g at ucsd.edu> <UC-GAP-ProfDev-g at ucsd.edu <mailto:UC-GAP-ProfDev-g at ucsd.edu>>
> Cc: Salomon, Jennie <jrsalomon at UCSD.EDU <mailto:jrsalomon at UCSD.EDU>>; Dillon, Heather <hadillon at UCSD.EDU <mailto:hadillon at UCSD.EDU>>
> Subject: Becoming a Resilient Postdoc Series Session 2 - Exploring Self-Talk: Cognitive Distortions & Imposter Fears
>  
> Hello UC Colleagues,
>  
> The second discussion session in our Becoming a Resilient Postdoc Series for 2025 is scheduled for May 6.  As a reminder, we welcome postdocs from any UC Campus to participate in our Resilient Postdoc discussion sessions.  All sessions are held on zoom and registration can be accessed through our website (bit.ly/opsa-brps <https://postdoc.ucsd.edu/training/becoming-a-resilient-postdoc.html>).
>  
> We hope you will remind your postdocs about our invitation to participate.
>  
> Sincerely,
>  
> Heather
>  
> Heather Dillon
> _________________________________________________________________________________________________________________________________________________________________________
> Career and Professional Development Program Manager
> Office of Postdoctoral Scholar Affairs
> Division of Graduate Education and Postdoctoral Affairs (GEPA)
> University of California San Diego
> hadillon at ucsd.edu <mailto:hadillon at ucsd.edu>
> 858-822-5915
> Pronouns: she/her
>  
> From: Office of Postdoctoral Scholar Affairs <postdoc at ucsd.edu <mailto:postdoc at ucsd.edu>> 
> Sent: Friday, April 18, 2025 11:18 AM
> To: Dillon, Heather <hadillon at ucsd.edu <mailto:hadillon at ucsd.edu>>
> Subject: Becoming a Resilient Postdoc Series - Exploring Self-Talk: Cognitive Distortions & Imposter Fears
>  
> Join us on 5/6 to explore how our self talk can help us or hold us back.
> 
>  <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/pr2klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9Q8dDEasw$>
>  
> Becoming a Resilient Postdoc Series Exploring Self-Talk: Cognitive Distortions & Imposter Fears <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/5j3klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9T1Kgxsbw$>
>  
>  
>  
> Tuesday May 6 from 9-10 am PT
>  
>  <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/lc4klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9QGeJN6oA$>
>  
> Navigating career planning, research environments, and the stress of life can seem overwhelming and lead us to doubt ourselves just when we need confidence the most. The goal of this series is to help you develop the resilience you need to navigate challenging situations in research, work, and life. 
>  
>  <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/144klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9TBbLF7RA$>
>  
> The series consists of five small group discussion that will be based on concepts introduced in associated recorded webinars. The webinars will highlight emotional intelligence competencies needed for academic success and for thriving in research and in your future career. We will discuss the cultivation of skills to help you realize resilience and identify and deal with obstacles that get in your way.  
> 
> We tell ourselves stories about what is happening to us and around us. In the second session in this series, we will explore how our self-talk is generated and look at ways our self-talk can either help us be more resilient or how it can hurt us and hold us back. We will explore two important elements of our self-talk introduced in the webinar, cognitive distortions and imposter fears and discuss ways to recognize internal messages and input from others that distorts our views of our abilities and accomplishments.
>  
>  <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/xp6klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9T5c7gL2g$>
>  
> While each discussion session can be attended independently, the material is related and concepts will be developed throughout the units, so there is benefits to attending the entire series if you are able. Individuals who attended the entire Becoming a Resilient Postdoc series felt they had become more resilient and were better able to handle stress and conflict in their lives. 
> 
> Learn more about the Becoming a Resilient Postdoc Series and register for the discussion sessions at bit.ly/opsa-brps <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/ta8klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9Sz3WhPKA$>.
>  
>  
>  
>  <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/928klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9TWWkWYmg$>
>  
>  
>  
>  
>  
> Please check our calendar <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/pv9klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9TuOXYXFQ$> for additional events, opportunities, and resources.
>  
>  
>  
> Office of Postdoctoral Scholar Affairs
> 
> postdoc.ucsd.edu <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/5nallt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9Raz5znWw$>
>  
> Unsubscribe <https://urldefense.com/v3/__https:/t.e2ma.net/optout/9u6tkl/h5rbvr1h?s=UXaKvCuIxJubWJaSdDzo3D-CvNXxmkVS8PgtVDRRhxM__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9QIYRSKYg$> | Privacy Policy <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/lgbllt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9RUmhc8rQ$> | Submit Feedback <https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/18bllt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9SQVjsbqw$>
>  
> This email was sent to hadillon at ucsd.edu <mailto:hadillon at ucsd.edu>.
> To continue receiving our emails, add us to your address book.
>  
> 9500 Gilman Dr Dept 0003 | La Jolla, CA 92093-0003 US
> Copyright 2023 Regents of the University of California. All rights reserved.
> 
> To unsubscribe from this group and stop receiving emails from it, send an email to UC-GAP-ProfDev-g+unsubscribe at ucsd.edu <mailto:UC-GAP-ProfDev-g+unsubscribe at ucsd.edu>.

UC Riverside Postdoctoral Association (RPA)
Executive Board

News, events & more on 🔗 https://rpa.ucr.edu/

Follow us on social media:

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0009.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image001.png
Type: image/png
Size: 1734 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0007.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0010.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image002.png
Type: image/png
Size: 2508 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0008.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0011.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Becoming a Resilient Postdoc 2025.pdf
Type: application/pdf
Size: 134542 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0001.pdf>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0012.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Becoming a Resilient Postdoc 2025.png
Type: image/png
Size: 249273 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0009.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0013.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: BRPS Exploring Self-Talk Cognitive Distortions & Imposter Fears.png
Type: image/png
Size: 114143 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0010.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0014.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: AIorK4wt6ElSBnR5znsAutPUhxDfGIt5zUQzC-aQ1UDOMIF0rB7THGeqvwFxHMWiAJgvk2xMtrkD_d8.png
Type: image/png
Size: 4132 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0011.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0015.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: AIorK4wJV7cVGrejrZHp40qqo6o0gotm5psC2E0uq25b1seruliVgv2gn5VnWSY5wRS18lCNllERO7Y.png
Type: image/png
Size: 5843 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0012.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0016.htm>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: AIorK4w01GgSbVLVxvGW0ZGweKp3SomeZ1SYVrsHD7FwY5tA-a8mJaKNAG4wUcKuTWXFbOtyKkzlg4U.png
Type: image/png
Size: 10482 bytes
Desc: not available
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0013.png>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/rpa-postdoc/attachments/20250421/5f636e68/attachment-0017.htm>