<html><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><head><meta http-equiv="content-type" content="text/html; charset=us-ascii"></head><div class="AppleOriginalContents"><blockquote type="cite"><div><div class="WordSection1" style="page: WordSection1; caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 15px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><div id="mail-editor-reference-message-container"><div><div><div><div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 1064px; background: white; border-radius: 0px;"><tbody><tr><td style="padding: 0in;"><div align="center"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 1064px; background: whitesmoke; border-radius: 0px;"><tbody><tr><td style="padding: 0in;"><div align="center"><table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" width="650" style="width: 487.5pt; background: white; border-width: medium 1pt; border-style: none solid; border-color: currentcolor rgb(187, 187, 187);"><tbody><tr><td width="100%" valign="top" style="width: 588px; border: medium; padding: 22.5pt;"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td style="padding: 5pt;"><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; text-align: center;"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/144klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9TBbLF7RA$" style="color: blue; text-decoration: underline;"><span style="color: windowtext; text-decoration: none;"><span style="color: white;"></span></span></a><o:p></o:p></div></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px; word-break: break-word;"><tbody><tr><td style="padding: 5pt;"><p align="center" style="margin-bottom: 12pt; text-align: center; line-height: 14.25pt;"><span style="font-family: "Helvetica Neue"; color: rgb(85, 85, 85);">The series consists of five small group discussion that will be based on concepts introduced in associated recorded webinars. The webinars will highlight emotional intelligence competencies needed for academic success and for thriving in research and in your future career.<span class="Apple-converted-space"> </span><strong><span style="font-family: "Helvetica Neue";">We will discuss the cultivation of skills to help you realize resilience and identify and deal with obstacles that get in your way. </span></strong></span><o:p></o:p></p><div style="margin: 0in; text-align: center; line-height: 14.25pt;"><span style="font-family: "Helvetica Neue"; color: rgb(85, 85, 85);">We tell ourselves stories about what is happening to us and around us. In the second session in this series, we will explore how our self-talk is generated and<span class="Apple-converted-space"> </span><strong><span style="font-family: "Helvetica Neue";">look at ways our self-talk can either help us be more resilient or how it can hurt us and hold us back</span></strong>. We will explore two important elements of our self-talk introduced in the webinar, cognitive distortions and imposter fears and<span class="Apple-converted-space"> </span><strong><span style="font-family: "Helvetica Neue";">discuss ways to recognize internal messages and input from others that distorts our views of our abilities and accomplishments</span></strong>.</span><o:p></o:p></div></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td style="padding: 5pt;"><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; text-align: center;"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/xp6klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9T5c7gL2g$" style="color: blue; text-decoration: underline;"><span style="color: windowtext; text-decoration: none;"><span style="color: white;"></span></span></a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div></div></div></div></div></div></blockquote></div></body></html>