<html><head><meta http-equiv="content-type" content="text/html; charset=utf-8"></head><body style="overflow-wrap: break-word; -webkit-nbsp-mode: space; line-break: after-white-space;"><div><br></div><div><div><div><div><div><div><font size="3">Hello, dear community of postdocs, scholars, visitors, and project scientists,</font></div><div><font size="3"><br></font></div><div><font size="3">The UCSD is offering a Becoming a Resilient Postdoc Series on May 6. More information below.</font></div></div><div><font size="3"><br></font></div><div><font size="3">Have a wonderful day,</font></div><div><font size="3"><br>UC Riverside Postdoctoral Association (RPA)<br>Executive Board</font></div></div></div></div><div><br></div><div><br></div><div>________________________________________________________-</div><div><br></div><br><blockquote type="cite"><div><b style="font-family: Aptos, sans-serif; font-size: 10pt;"><span style="font-size: 11pt; font-family: Calibri, sans-serif;">From:</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif;"> Dillon, Heather <<a href="mailto:hadillon@ucsd.edu" style="color: blue;">hadillon@ucsd.edu</a>></span></div><div><div class="WordSection1" style="page: WordSection1; caret-color: rgb(0, 0, 0); font-family: Helvetica; font-size: 15px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px; -webkit-text-stroke-width: 0px; text-decoration: none;"><div id="mail-editor-reference-message-container"><div><div><div id="divRplyFwdMsg"><div style="margin: 0in; font-size: 10pt; font-family: Aptos, sans-serif;"><span style="font-size: 11pt; font-family: Calibri, sans-serif;"><b>Sent:</b><span class="Apple-converted-space"> </span>Friday, April 18, 2025 11:29 AM<br><b>To:</b><span class="Apple-converted-space"> </span><a href="mailto:uc-paw-g@ucsd.edu" style="color: blue; text-decoration: underline;">uc-paw-g@ucsd.edu</a><span class="Apple-converted-space"> </span><<a href="mailto:uc-paw-g@ucsd.edu" style="color: blue; text-decoration: underline;">uc-paw-g@ucsd.edu</a>>;<span class="Apple-converted-space"> </span><a href="mailto:UC-GAP-ProfDev-g@ucsd.edu" style="color: blue; text-decoration: underline;">UC-GAP-ProfDev-g@ucsd.edu</a><span class="Apple-converted-space"> </span><<a href="mailto:UC-GAP-ProfDev-g@ucsd.edu" style="color: blue; text-decoration: underline;">UC-GAP-ProfDev-g@ucsd.edu</a>><br><b>Cc:</b><span class="Apple-converted-space"> </span>Salomon, Jennie <<a href="mailto:jrsalomon@UCSD.EDU" style="color: blue; text-decoration: underline;">jrsalomon@UCSD.EDU</a>>; Dillon, Heather <<a href="mailto:hadillon@UCSD.EDU" style="color: blue; text-decoration: underline;">hadillon@UCSD.EDU</a>><br><b>Subject:</b><span class="Apple-converted-space"> </span>Becoming a Resilient Postdoc Series Session 2 - Exploring Self-Talk: Cognitive Distortions & Imposter Fears</span><span style="font-size: 12pt;"><o:p></o:p></span></div><div><div style="margin: 0in; font-size: 10pt; font-family: Aptos, sans-serif;"><span style="font-size: 12pt;"> <o:p></o:p></span></div></div></div><div><div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;">Hello UC Colleagues,</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;">The second discussion session in our Becoming a Resilient Postdoc Series for 2025 is scheduled for May 6. As a reminder, we welcome postdocs from any UC Campus to participate in our Resilient Postdoc discussion sessions. All sessions are held on zoom and registration can be accessed through our website (<a href="https://postdoc.ucsd.edu/training/becoming-a-resilient-postdoc.html" style="color: blue; text-decoration: underline;">bit.ly/opsa-brps</a>).</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;">We hope you will remind your postdocs about our invitation to participate.</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;">Sincerely,</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;">Heather</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: "Lucida Handwriting"; color: rgb(31, 73, 125);">Heather Dillon</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><b><span style="font-size: 3pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">_________________________________________________________________________________________________________________________________________________________________________</span></b><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Career and Professional Development Program Manager</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Office of Postdoctoral Scholar Affairs</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Division of Graduate Education and Postdoctoral Affairs (GEPA)</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">University of California San Diego</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);"><a href="mailto:hadillon@ucsd.edu" style="color: blue; text-decoration: underline;"><span style="color: rgb(5, 99, 193);">hadillon@ucsd.edu</span></a></span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">858-822-5915</span><o:p></o:p></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(31, 73, 125);">Pronouns: she/her</span><o:p></o:p></div></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style="font-size: 11pt;"> </span><o:p></o:p></div><div><div style="border-width: 1pt medium medium; border-style: solid none none; border-color: rgb(225, 225, 225) currentcolor currentcolor; border-image: none; padding: 3pt 0in 0in;"><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><b><span style="font-size: 11pt; font-family: Calibri, sans-serif;">From:</span></b><span style="font-size: 11pt; font-family: Calibri, sans-serif;"><span class="Apple-converted-space"> </span>Office of Postdoctoral Scholar Affairs <<a href="mailto:postdoc@ucsd.edu" style="color: blue; text-decoration: underline;">postdoc@ucsd.edu</a>><span class="Apple-converted-space"> </span><br><b>Sent:</b><span class="Apple-converted-space"> </span>Friday, April 18, 2025 11:18 AM<br><b>To:</b><span class="Apple-converted-space"> </span>Dillon, Heather <<a href="mailto:hadillon@ucsd.edu" style="color: blue; text-decoration: underline;">hadillon@ucsd.edu</a>><br><b>Subject:</b><span class="Apple-converted-space"> </span>Becoming a Resilient Postdoc Series - Exploring Self-Talk: Cognitive Distortions & Imposter Fears</span><o:p></o:p></div></div></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span style=""> </span><o:p></o:p></div><div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span lang="EN" style="">Join us on 5/6 to explore how our self talk can help us or hold us back.</span><o:p></o:p></div></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; background: white;"><span lang="EN" style=""><img border="0" width="1" height="1" id="x__x005f_x0000_i1031" src="https://images.e2ma.net/images/spacer.gif" alt="Join us on 5/6 to explore how our self talk can help us or hold us back." style="width: 0.0104in; height: 0.0104in;"></span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 1064px; background: white; border-radius: 0px;"><tbody><tr><td style="padding: 0in;"><div align="center"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 1064px; background: whitesmoke;"><tbody><tr><td style="padding: 0in;"><div align="center"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="650" style="width: 487.5pt; background: rgb(24, 43, 73);"><tbody><tr><td width="100%" valign="top" style="width: 590px; padding: 15pt 22.5pt;"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 590px;"><tbody><tr><td width="100%" style="width: 590px; padding: 0in;"><div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/pr2klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9Q8dDEasw$" style="color: blue; text-decoration: underline;"><span style="color: windowtext; text-decoration: none;"><span style="color: blue;"><img border="0" width="177" height="40" id="x__x005f_x0000_i1030" src="https://d31hzlhk6di2h5.cloudfront.net/20250418/f4/10/ec/b0/5b63a1f9b94e78acf3a430f1.png" alt="UC San Diego logo" style="width: 1.8437in; height: 0.4166in;"></span></span></a><o:p></o:p></div></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><div align="center"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 1064px; background: whitesmoke; border-radius: 0px;"><tbody><tr><td style="padding: 0in;"><div align="center"><table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" width="650" style="width: 487.5pt; background: white; border-width: medium 1pt; border-style: none solid; border-color: currentcolor rgb(187, 187, 187);"><tbody><tr><td width="100%" valign="top" style="width: 588px; border: medium; padding: 22.5pt;"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td width="100%" style="width: 568px; padding: 7.5pt 7.5pt 3.75pt;"><h1 align="center" style="margin: 0in; font-size: 24pt; font-family: Aptos, sans-serif; font-weight: bold; text-align: center; line-height: 27pt;"><span style="font-size: 22.5pt; font-family: "Helvetica Neue";"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/5j3klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9T1Kgxsbw$" style="color: blue; text-decoration: underline;"><span class="xmce-content-body"><span style="text-decoration: none;">Becoming a Resilient Postdoc Series Exploring Self-Talk: Cognitive Distortions & Imposter Fears</span></span></a></span><o:p></o:p></h1></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td style="padding: 5pt;"><div align="center"><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 574.6875px;"><tbody><tr><td style="border-width: 1pt medium medium; border-style: solid none none; border-color: rgb(187, 187, 187) currentcolor currentcolor; border-image: none; padding: 0in;"><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style="font-size: 1pt; font-family: Arial, sans-serif;"> </span><o:p></o:p></div></td></tr></tbody></table></div></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td width="100%" style="width: 568px; padding: 3.75pt 7.5pt 15pt;"><h3 align="center" style="margin: 0in; font-size: 13.5pt; font-family: Aptos, sans-serif; font-weight: bold; text-align: center; line-height: 19.5pt;"><span class="xtinymce-placeholder"><span style="font-size: 16.5pt; font-family: "Source Sans Pro", sans-serif; color: rgb(51, 51, 51);">Tuesday May 6 from 9-10 am PT</span></span><o:p></o:p></h3></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td width="100%" style="width: 588px; padding: 0in;"><div><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; text-align: center;"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/lc4klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9QGeJN6oA$" style="color: blue; text-decoration: underline;"><span style="color: windowtext; text-decoration: none;"><span style="color: blue;"><img border="0" width="588" height="178" id="x__x005f_x0000_i1029" src="https://d31hzlhk6di2h5.cloudfront.net/20250418/5c/c9/68/82/8daf72182cf316ea9dd8b390.png" style="width: 6.125in; height: 1.8541in;"></span></span></a><o:p></o:p></div></div></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px; word-break: break-word;"><tbody><tr><td style="padding: 5pt;"><div style="margin: 0in; text-align: center; line-height: 14.25pt;"><span style="font-family: "Helvetica Neue"; color: rgb(85, 85, 85);">Navigating career planning, research environments, and the stress of life can seem overwhelming and lead us to doubt ourselves just when we need confidence the most.<span class="Apple-converted-space"> </span><strong><span style="font-family: "Helvetica Neue";">The goal of this series is to help you develop the resilience you need to navigate challenging situations in research, work, and life. </span></strong></span><o:p></o:p></div></td></tr></tbody></table><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif;"><span style=""> </span><o:p></o:p></div><table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="100%" style="width: 588px;"><tbody><tr><td style="padding: 5pt;"><div style="margin: 0in; font-size: 12pt; font-family: Aptos, sans-serif; text-align: center;"><a href="https://urldefense.com/v3/__https:/t.e2ma.net/click/9u6tkl/h5rbvr1h/144klt__;!!Mih3wA!AzqG4VowlxoycTIjEQq4Raw_HkY65oOCYkwlsYdF2N4xWcXiXuXFsgKdx9vr90haqedYdGLxC9TBbLF7RA$" style="color: blue; text-decoration: underline;"><span style="color: windowtext; text-decoration: none;"><span style="color: white;"></span></span></a></div></td></tr></tbody></table></td></tr></tbody></table></div></td></tr></tbody></table></div></td></tr></tbody></table></div></div></div></div></div></div></div></blockquote></div></body></html>