[Wellnesscommunications] Faculty and Staff Well-being Bites - 7.22.2024

[Hung Wu]

Dear Wellness Program Participants:
    Below is a list of events and wellness resources:

Summer Ice Cream Cool Down<https://events.ucr.edu/event/summer-ice-cream-cool-down-2024>
Wednesday, July 24th 12:00pm - 1:30pm
Connect with other UCR students, as well as UCR staff and faculty this summer while you take a break from the heat. Enjoy ice cream, frozen treats, and good conversations at the LGBT Resource Center. All students, staff, faculty and friends are invited. Drop by any time between noon and 1:30pm at the center.

Free Use Days at the SRC<https://events.ucr.edu/event/free_use_days_at_the_src_2470>
Month of July
One Month of Free SRC Access is only available to UCR affiliates (UCR staff, faculty, alumni, and UC retirees) who are eligible to purchase membership. UCR guests and associates/spouses are NOT eligible for this product.
Take part in our group exercise classes, swim in our awesome pool, climb The Rock, get to know more about Outdoor Excursions, play basketball and indoor soccer in our MAC gym, serve it up on the tennis courts, and explore our entire facility for no added costs for entire month! We’re positive that you’ll like what you see, and that you’ll feel better after participating in all the fun.

Making Connections at Work and in Life<https://ucr.zoom.us/meeting/register/tJYvcuiprD0qEtDIlmfhA9P4Yud82gp6_Gyw#/registration>-presented by ComPsych
July 25th @ 11:00am
Whether you're seeking new friendships, closer ties with colleagues, or a mentor, building meaningful relationships requires intention and clarity. This training equips you with practical strategies to both strengthen existing bonds and forge new, fulfilling connections.

Stay Sun-Safe: Protect Yourself and Your Family-UCR Health<https://www.ucrhealth.org/blog/2024/07/08/stay-sun-safe-protect-yourself-and-your-family/>
Summer is here! This July, we’re focusing on something crucial for our community: UV Safety Awareness Month. With our beautiful sunny weather, it’s easy to forget that those warm rays can also pose serious health risks. UCR Health provides tips to protect your skin

Cherry Ice Pops Recipe<https://about.kaiserpermanente.org/health-and-wellness/recipes/cherry-ice-pops>
Summer is the time of year when farmers markets are popping with juicy stone fruits and berries. When these fruits are in season, you usually get the best quality for the best prices. Stock up on these seasonal fruits to eat when they’re fresh, as well as beyond their peak.
This ice pop recipe is a hydrating and tasty summertime snack for both kids and adults. You can substitute cherries for any berry.

Keeping Cool: 6 Foods That Help<https://about.kaiserpermanente.org/health-and-wellness/health-tips/keeping-cool-6-foods-that-help>
When the weather heats up, everyone wants to cool down. Did you know food can help? Here are 6 foods and spices to cool you off when the temperatures rise.

Thank you


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

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UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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