[Wellnesscommunications] FSAP Resources - July 2024

[Hung Wu]

Dear Wellness Program Participants:

        With mid-year upon us, we may continue to face a range of challenges. Now, more than ever, we urge you to make the most of the resources, tools and support provided by your ComPsych Faculty and Staff Employee Assistance Program:


Your FSAP provides confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it. The videos below offer guidance on some common mental and behavioral health issues.

Video - ComPsych Answers Your Counseling Questions<https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn> <https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn>

Video - What to Expect When Reaching Out<https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr>


International Self-Care Day, observed on July 24 each year, promotes the importance of self-care practices for mental health. It serves as a reminder to prioritize self-care activities that can positively impact mental well-being.

International Self-Care Day<https://emma-assets.s3.amazonaws.com/j90cb/4b4c0bfb09358fe06b226e6ee617e8b7/F_2024_International_Self-Care_Day.pdf>


Giving yourself a digital detox can lead to better sleep quality, which is vital for mental health.

Digital Detox<https://emma-assets.s3.amazonaws.com/j90cb/3993d7ff63a1670897f033daec40a696/F_Q3_24_Digital_Detox.pdf>


Limiting screen time also can give your mind much-needed rest and boost your mental well-being.

How to Reduce Your Screen Time<https://emma-assets.s3.amazonaws.com/j90cb/1a986f32119bbac3abd1c00305853971/F_Q3_24_How_to_Reduce_Your_Screen_Time.pdf>


Summer can be a time of rest and recovery, but it can also be draining in its own way. Here are some tips to boost your energy.

Tips for Increasing Energy<https://share.vidyard.com/watch/eHToRj6dDGnJwGjVseMm7u?>


Thank you


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:8955aa46-401d-4f09-a09c-d09f6b008563]     [cid:10e9b5f1-280a-4843-8514-821b5b7a8f3b]                [cid:f537d10d-33e5-4004-8e19-3442f53fe51e]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20240715/b1c1f9fd/attachment-0001.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Outlook-4bqxjsem.png
Type: image/png
Size: 22553 bytes
Desc: Outlook-4bqxjsem.png
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20240715/b1c1f9fd/attachment-0003.png>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Outlook-ss2x4c4o.png
Type: image/png
Size: 105936 bytes
Desc: Outlook-ss2x4c4o.png
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20240715/b1c1f9fd/attachment-0004.png>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: Outlook-zm5302tw.png
Type: image/png
Size: 2342 bytes
Desc: Outlook-zm5302tw.png
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20240715/b1c1f9fd/attachment-0005.png>