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Dear Wellness Program Participants:</p>
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With mid-year upon us, we may continue to face a range of challenges. Now, more than ever, we urge you to make the most of the resources, tools and support provided by your ComPsych Faculty and Staff Employee Assistance Program:</p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Your FSAP provides confidential emotional support, as well as legal, financial and work-life guidance, whenever and wherever you need it. The videos below offer
guidance on some common mental and behavioral health issues.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" title="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" style="margin-top: 0px; margin-bottom: 0px;">Video
- ComPsych Answers Your Counseling Questions</a></span><a href="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" title="https://share.vidyard.com/watch/SGp1Rvj92REEwY52RDGdgn" style="text-decoration: none; margin-top: 0px; margin-bottom: 0px;"> </a></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr" id="LPlnk" title="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr" style="margin-top: 0px; margin-bottom: 0px;">Video
- What to Expect When Reaching Out</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">International Self-Care Day, observed on July 24 each year, promotes the importance of self-care practices for mental health. It serves as a reminder to prioritize
self-care activities that can positively impact mental well-being.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/4b4c0bfb09358fe06b226e6ee617e8b7/F_2024_International_Self-Care_Day.pdf" id="LPlnk124626" title="https://emma-assets.s3.amazonaws.com/j90cb/4b4c0bfb09358fe06b226e6ee617e8b7/F_2024_International_Self-Care_Day.pdf" style="margin-top: 0px; margin-bottom: 0px;">International
Self-Care Day</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Giving yourself a digital detox can lead to better sleep quality, which is vital for mental health.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/3993d7ff63a1670897f033daec40a696/F_Q3_24_Digital_Detox.pdf" id="LPlnk487884" title="https://emma-assets.s3.amazonaws.com/j90cb/3993d7ff63a1670897f033daec40a696/F_Q3_24_Digital_Detox.pdf" style="margin-top: 0px; margin-bottom: 0px;">Digital
Detox</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Limiting screen time also can give your mind much-needed rest and boost your mental well-being.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://emma-assets.s3.amazonaws.com/j90cb/1a986f32119bbac3abd1c00305853971/F_Q3_24_How_to_Reduce_Your_Screen_Time.pdf" id="LPlnk909138" title="https://emma-assets.s3.amazonaws.com/j90cb/1a986f32119bbac3abd1c00305853971/F_Q3_24_How_to_Reduce_Your_Screen_Time.pdf" style="margin-top: 0px; margin-bottom: 0px;">How
to Reduce Your Screen Time</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Summer can be a time of rest and recovery, but it can also be draining in its own way. Here are some tips to boost your energy.</span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><a href="https://share.vidyard.com/watch/eHToRj6dDGnJwGjVseMm7u?" id="LPlnk990672" title="https://share.vidyard.com/watch/eHToRj6dDGnJwGjVseMm7u?" style="margin-top: 0px; margin-bottom: 0px;">Tips
for Increasing Energy</a></span></p>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">Thank you</span></p>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA919e4872-2ec2-2454-39cd-fca5c99d91de" class="OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA7ea67ae1-0548-f6f4-68a3-bdaa508f5b3a" class="OWAAutoLink" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="image_0" width="208" height="82" style="width: 208px; height: 82px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:2|T:2" src="cid:8955aa46-401d-4f09-a09c-d09f6b008563">
<img id="image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:10e9b5f1-280a-4843-8514-821b5b7a8f3b"> <img id="image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:f537d10d-33e5-4004-8e19-3442f53fe51e"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWAbf402687-49fd-1f43-8081-4d1610d70dfd" class="OWAAutoLink" data-linkindex="1" data-auth="NotApplicable" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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