[Wellnesscommunications] ComPsych Virtual Workshop: Connecting Mind and Body for Healthy Living

[Hung Wu]

Dear Wellness Program Participants:
   I am excited to announce Com upcoming workshop titled "Connecting Mind and Body for Healthy Living," and we would like to invite you to join us for this insightful event. This workshop aims to explore the intricate connection between our mental and physical well-being. Participants will learn practical strategies to foster a harmonious relationship between the mind and body, ultimately leading to a healthier and more balanced lifestyle.
Topics to be covered include:

  *   Understanding the mind-body connection
  *   Techniques for stress management and relaxation
  *   The role of nutrition in mental and physical health
  *   Mindfulness practices for daily life
  *   Tips for incorporating exercise into a busy schedule

Title: Connecting Mind and Body for Healthy Living
Date: Thursday, January 18, 2024
Time: 11:00 am to 12:00 pm
Zoom Link: https://ucr.zoom.us/meeting/register/tJMrcu-hpzstG9BqF910rYHNP_REGx37Bw7Q

     Meeting ID: 976 5699 0714

Whether you are looking to enhance your overall well-being, manage stress more effectively, or simply gain a deeper understanding of the mind-body connection, this workshop is designed to provide you with the tools and knowledge you need.
We believe that investing in your health is one of the best decisions you can make, and we are committed to supporting you on your journey toward a healthier, happier life.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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