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<p class="MsoNormal">Dear Wellness Program Participants:<br>
I am excited to announce Com upcoming workshop titled "Connecting Mind and Body for Healthy Living," and we would like to invite you to join us for this insightful event. This workshop aims to explore the intricate connection between our mental and physical
well-being. Participants will learn practical strategies to foster a harmonious relationship between the mind and body, ultimately leading to a healthier and more balanced lifestyle.<o:p></o:p></p>
<p class="MsoNormal">Topics to be covered include:<o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoNormal" style="mso-list:l1 level1 lfo2">Understanding the mind-body connection<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo2">Techniques for stress management and relaxation<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo2">The role of nutrition in mental and physical health<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo2">Mindfulness practices for daily life<o:p></o:p></li><li class="MsoNormal" style="mso-list:l1 level1 lfo2">Tips for incorporating exercise into a busy schedule<o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="background:white"><b><span style="color:#242424">Title:
</span></b><span style="color:#242424">Connecting Mind and Body for Healthy Living<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><b><span style="color:#242424">Date:
</span></b><span style="color:#242424">Thursday, January 18, 2024<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><b><span style="color:#242424">Time:
</span></b><span style="color:#242424">11:00 am to 12:00 pm<o:p></o:p></span></p>
<p class="MsoNormal" style="background:white"><b><span style="color:#242424">Zoom Link:
<a href="https://ucr.zoom.us/meeting/register/tJMrcu-hpzstG9BqF910rYHNP_REGx37Bw7Q" target="_blank">
https://ucr.zoom.us/meeting/register/tJMrcu-hpzstG9BqF910rYHNP_REGx37Bw7Q</a></span></b><span style="color:#242424"><o:p></o:p></span></p>
<p style="margin-left:.5in;background:white"><b><span style="font-family:"Calibri Light",sans-serif;color:black;letter-spacing:.3pt"> Meeting ID</span></b><span style="font-family:"Calibri Light",sans-serif;color:black;letter-spacing:.3pt">:
</span><span style="color:black;letter-spacing:.3pt">976 5699 0714</span><span style="font-size:12.0pt;font-family:"Aptos",sans-serif;color:black"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Whether you are looking to enhance your overall well-being, manage stress more effectively, or simply gain a deeper understanding of the mind-body connection, this workshop is designed to provide you with the tools and knowledge you need.<o:p></o:p></p>
<p class="MsoNormal">We believe that investing in your health is one of the best decisions you can make, and we are committed to supporting you on your journey toward a healthier, happier life.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span style="color:blue">UCR 2023 Wellness Health Observance Calendar and Events.xlsx</span></a><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01DA3F04.EC72DA60"><o:p></o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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