[Wellnesscommunications] ComPsych August 2023 Faculty and Staff Resources

[Hung Wu]

Dear Wellness Program Participants:
    With the upcoming school year fast approaching, you might be thinking of all the potential challenges your family might face. ComPsych has resources to help you and your family succeed in the school year:


Back to School Toolkit<https://pages.e2ma.net/pages/1807892/36822>

Back to School: Off to a Good Start<https://emma-assets.s3.amazonaws.com/j90cb/8b5a7ee190e3731901f52789a063fed8/F_08_23_BackToSchool.pdf>

Handling Bullies<https://emma-assets.s3.amazonaws.com/j90cb/714c1ff220c2d6a826c49851fceb1f78/HS_08_23_HandlingBullies.pdf>

August: National Immunization Awareness Month<https://emma-assets.s3.amazonaws.com/j90cb/7e70e1b37ed9fdb3d4d0677b1b1a4787/P_08_23_ImmunizationAwareness.pdf>



    Are you interested in self-care and mindfulness? Below are resources you can access to help you create a self-care plan, how to eat mindfully, and the benefits of meditation:



Creating a Self-Care Plan<https://emma-assets.s3.amazonaws.com/j90cb/4bc1961a3c39f6c38bdc611fb26482be/F_09_23_CreatingSelfCarePlan.pdf>

Benefits of Meditation<https://emma-assets.s3.amazonaws.com/j90cb/11e434def59c42928717a029e3132704/P_09_23_BenefitsOfMeditation.pdf>

Mindful Eating<https://emma-assets.s3.amazonaws.com/j90cb/569df9bd3d53b367470ba6904244ed7f/P_09_23_MindfulEating.pdf>

    Need help managing your stress and mental well-being? ComPsych has resources to help you prevent burnout, practice resilience, and easing your anxiety:


How your EAP can help: Preventing Burnout<https://emma-assets.s3.amazonaws.com/j90cb/336f0fb7fa7c57dd6a39104497a934b5/F_Burnout.pdf>

How your EAP can help: Easing Anxiety<https://emma-assets.s3.amazonaws.com/j90cb/db2b860dc0bd24ad55a328918770d59d/F_Anxiety.pdf>

What to Expect When Reaching Out Video<https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr>

Resilience in Stressful Times Video<https://share.vidyard.com/watch/1RRNfi9WyFvzvBiCmdc5Ph>

A friendly reminder, ComPsych, our Faculty and Staff assistance program, provides 3 free sessions per topic for each member of your household. To reach them, please call their toll-free number 1-866-615-3047. Attached is their flyer for reference. Thank you.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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