[Wellnesscommunications] Wellness Webinar Reminder

[Jacqueline Leslie]

[cid:image001.png at 01D827C1.1EDE0DB0]

February 22, 2022

To:
Wellness Program Participants

From:
Workplace Health and Wellness

Re:
Wellness Webinar Reminder



February Wellness Webinars
Developing Will Power and Self Control to Change Behavior: Establishing self-control over behaviors such as overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how to develop self-control for effective behavioral change.

*       February 22, 2022

*       12:00 pm - 1:00 pm

*       Zoom Link<https://ucr.zoom.us/j/95463402161> | Meeting ID: 954 6340 2161


Looking Ahead - March Wellness Webinars

Feeling Stuck? Practical Ways to Get Yourself Going Again: If you're struggling with challenges and uncertainty about your personal or professional life, and you're not sure what to do next, this session is for you. We'll discuss some simple but powerful questions to ask yourself to help you get "unstuck." The benefits of asking each question will be discussed, and participants will have an opportunity to try responding to all of them.
*       March 17, 2022
*       12:00 pm - 1:00 pm
*       Fill out the registration survey<https://ucriverside.az1.qualtrics.com/jfe/form/SV_2c72OkodkUebQdE>

Self-Care Tips for Managers: Stressful situations, whether from internal or external sources, are inevitable in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations.

*       March 29, 2022
*       1:00 pm - 2:00 pm
*       Fill out the registration survey<https://ucriverside.az1.qualtrics.com/jfe/form/SV_eKVw3ysEMFxdfi6>





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