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<h1><img width="144" height="54" id="_x0000_i1025" src="cid:image001.png@01D827C1.1EDE0DB0"> <o:p></o:p></h1>
<h1>
<o:p></o:p></h1>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">February 22, 2022<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
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<span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></p>
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<p class="MsoNormal" style="line-height:105%"> <o:p></o:p></p>
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<span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:105%">
<span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></p>
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<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:105%"> <o:p></o:p></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:105%">
<span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:0in;line-height:105%">
<span style="font-family:"Arial",sans-serif">Wellness Webinar Reminder<o:p></o:p></span></p>
</td>
<td width="12" style="width:9.0pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:105%"> <o:p></o:p></p>
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<p class="MsoNormal"><o:p> </o:p></p>
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<tbody>
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<td width="624" valign="top" style="width:6.5in;border-top:solid windowtext 1.0pt;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="line-height:105%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">February Wellness Webinars<o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height:105%"><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Developing Will Power and Self Control to Change Behavior:</span></b><span style="font-family:"Arial",sans-serif"> Establishing self-control over behaviors such as
overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how to develop self-control for effective behavioral
change.<o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left:1.0in;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">February 22, 2022<o:p></o:p></span></p>
<p class="MsoListParagraph" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></p>
<p class="MsoListParagraph" style="margin-left:1.0in;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif"><a href="https://ucr.zoom.us/j/95463402161">Zoom Link</a> | Meeting ID: 954 6340 2161<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">Looking Ahead – March Wellness Webinars<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Feeling Stuck? Practical Ways to Get Yourself Going Again:</span></b><span style="font-family:"Arial",sans-serif"> If you’re struggling with challenges and uncertainty
about your personal or professional life, and you’re not sure what to do next, this session is for you. We’ll discuss some simple but powerful questions to ask yourself to help you get “unstuck.” The benefits of asking each question will be discussed, and
participants will have an opportunity to try responding to all of them.<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">March 17, 2022<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Fill out the</span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_2c72OkodkUebQdE"><span style="font-family:"Arial",sans-serif"> registration survey</span></a><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><b><span style="font-family:"Arial",sans-serif">Self-Care Tips for Managers:</span></b><span style="font-family:"Arial",sans-serif"> Stressful situations, whether from internal or external sources, are inevitable
in organizations. For some managers, this may lead to over-extending themselves with minimal time for self-care. This training offers tools to help managers cope with stress and thrive in their organizations.<o:p></o:p></span></p>
<p class="MsoNormalCxSpMiddle" style="margin-left:1.0in;mso-add-space:auto;text-indent:-.25in;line-height:110%;mso-list:l0 level1 lfo2">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">March 29, 2022</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="mso-margin-top-alt:6.0pt;margin-right:0in;margin-bottom:0in;margin-left:1.0in;margin-bottom:.0001pt;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">1:00 pm - 2:00 pm<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:1.0in;text-indent:-.25in;line-height:110%;mso-list:l1 level1 lfo1">
<![if !supportLists]><span style="font-family:Symbol"><span style="mso-list:Ignore">·<span style="font:7.0pt "Times New Roman"">
</span></span></span><![endif]><span style="font-family:"Arial",sans-serif">Fill out the
</span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_eKVw3ysEMFxdfi6"><span style="font-family:"Arial",sans-serif">registration survey</span></a><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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