[Wellnesscommunications] February Wellness Webinar Reminder

[Jacqueline Leslie]

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February 11, 2022

To:
Wellness Program Participants

From:
Workplace Health and Wellness

Re:
February Wellness Webinars



February Wellness Webinars

Community service builds a culture of community and builds awareness around the needs of your community. Hopefully this past week we got to out in the community and do something for other. Whether it was words of affirmation or something tangible, it makes us a better socially responsible person. Join on to learn how to align your passions and interests with socially responsible activities that will better yourself and the community.

With the new year comes new goals. It is no secret up to 80-percent of resolutions will fail by the second week of February. It is easy to focus on outcome instead of small changes. If we can focus on the smaller victories, before you know it, we will see the big outcomes. Join the Wellness Program and the Faculty and Staff Assistance Program, CommPsych, to learn ways to increase self-control and ways to increase motivation to create behavior change.

Being a socially responsible person: Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior, we often feel happier, increase our social circle and feel more connected to a greater community. In this seminar we will examine the benefits of being a socially responsible individual and explore some ways to increase social responsibility.

  *   February 15, 2022
  *   12:00 pm - 1:00 pm
  *   Fill out the registration survey<https://ucriverside.az1.qualtrics.com/jfe/form/SV_08l3Xj5TaSfeg0m>

Developing Will Power and Self Control to Change Behavior: Establishing self-control over behaviors such as overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how to develop self-control for effective behavioral change.

  *   February 22, 2022
  *   12:00 pm - 1:00 pm
  *   Fill out the registration survey<https://ucriverside.az1.qualtrics.com/jfe/form/SV_cSnlApDi83YKAeO>







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Jacqueline Leslie, MPH (She/Hers)
Wellness Program Specialist
Workplace Health and Wellness
University of California, Riverside
jacqueline.leslie at ucr.edu<mailto:jacqueline.leslie at ucr.edu>
(909) 827-4981

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