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<h1><a name="_Hlk82519801"></a><a name="_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img width="144" height="54" style="width:1.5in;height:.5625in" id="_x0000_i1025" src="cid:image001.png@01D81F27.C5409800"> <o:p></o:p></span></a></h1>
<h1><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">
<o:p></o:p></span></span></h1>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">February 11, 2022<o:p></o:p></span></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">To:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Wellness Program Participants<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
</tr>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">From:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:5.3pt;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Workplace Health and Wellness<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="12" style="width:9.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
</tr>
<tr>
<td width="53" valign="top" style="width:39.55pt;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Re:<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="559" valign="top" style="width:419.45pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:6.0pt;margin-left:5.05pt;line-height:105%">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">February Wellness Webinars<o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="12" style="width:9.0pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in">
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"> </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p></o:p></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p> </o:p></span></span></p>
<table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" style="border-collapse:collapse">
<tbody>
<tr>
<td width="624" valign="top" style="width:6.5in;border-top:solid windowtext 1.0pt;border-left:none;border-bottom:solid windowtext 1.0pt;border-right:none;padding:0in 5.4pt 0in 5.4pt">
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060">February Wellness
Webinars<o:p></o:p></span></b></span></span></p>
<p class="MsoNormal" style="margin-left:-.9pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-size:12.0pt;line-height:110%;font-family:"Arial",sans-serif;color:#002060"><o:p> </o:p></span></b></span></span></p>
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Community service builds a culture of community and builds awareness around the needs
of your community. Hopefully this past week we got to out in the community and do something for other. Whether it was words of affirmation or something tangible, it makes us a better socially responsible person. Join on to learn how to align your passions
and interests with socially responsible activities that will better yourself and the community.
<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:105%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">With the new year comes new goals. It is no secret up to 80-percent of resolutions will
fail by the second week of February. It is easy to focus on outcome instead of small changes. If we can focus on the smaller victories, before you know it, we will see the big outcomes. Join the Wellness Program and the Faculty and Staff Assistance Program,
CommPsych, to learn ways to increase self-control and ways to increase motivation to create behavior change.
<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="margin-top:6.0pt;line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></b></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">Being a socially responsible person:</span></b></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">
Social responsibility is about acting in ways that benefit others or the larger society. When we engage in social behavior, we often feel happier, increase our social circle and feel more connected to a greater community. In this seminar we will examine the
benefits of being a socially responsible individual and explore some ways to increase social responsibility.<o:p></o:p></span></span></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-top:6.0pt;line-height:110%;mso-list:l0 level1 lfo1">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">February 15, 2022<o:p></o:p></span></span></span></li><li class="MsoListParagraph" style="margin-top:6.0pt;line-height:110%;mso-list:l0 level1 lfo1">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></span></span></li><li class="MsoListParagraph" style="margin-top:6.0pt;line-height:110%;mso-list:l0 level1 lfo1">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Fill out the</span></span></span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_08l3Xj5TaSfeg0m"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">
registration survey</span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></span></span></li></ul>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><b><span style="font-family:"Arial",sans-serif">Developing Will Power and Self Control to Change Behavior:</span></b></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">
Establishing self-control over behaviors such as overeating, smoking, gambling, pornography consumption, shopping, gambling and other addictive behaviors can be extremely difficult and discouraging. This course will address the nature of will power and how
to develop self-control for effective behavioral change.<o:p></o:p></span></span></span></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="line-height:110%;mso-list:l0 level1 lfo1"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">February 22, 2022<o:p></o:p></span></span></span></li><li class="MsoListParagraph" style="margin-top:6.0pt;line-height:110%;mso-list:l0 level1 lfo1">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">12:00 pm - 1:00 pm<o:p></o:p></span></span></span></li><li class="MsoListParagraph" style="line-height:110%;mso-list:l0 level1 lfo1"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">Fill out the
</span></span></span><a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_cSnlApDi83YKAeO"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif">registration survey</span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></span></span></li></ul>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<p class="MsoNormal" style="line-height:110%"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
</tr>
</tbody>
</table>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p> </o:p></span></span></p>
<p class="MsoNormal"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p> </o:p></span></span></p>
<table class="MsoNormalTable" border="1" cellspacing="0" cellpadding="0" width="624" style="width:6.5in;border-collapse:collapse">
<tbody>
<tr style="height:15.0pt">
<td width="198" rowspan="4" valign="top" style="width:148.5pt;border:none;border-right:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:15.0pt">
<p class="MsoNormal" style="line-height:105%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p> </o:p></span></span></span></p>
<p class="MsoNormal" align="center" style="text-align:center;line-height:105%;vertical-align:baseline">
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img border="0" width="159" height="53" style="width:1.6597in;height:.5486in" id="Picture_x0020_1" src="cid:image002.png@01D81F27.C5409800" alt="cid:image006.png@01D6805C.28665530"></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><img border="0" width="145" height="86" style="width:1.5138in;height:.8958in" id="Picture_x0020_8" src="cid:image003.png@01D81F27.C5409800"></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:105%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
</td>
<span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span>
<td width="426" valign="top" style="width:319.5pt;border:none;padding:0in 0in 0in 0in;height:15.0pt">
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><o:p> </o:p></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Jacqueline Leslie, MPH (She/Hers) </span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Wellness Program Specialist</span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801">Workplace Health and Wellness</span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="font-size:9.0pt;line-height:115%;font-family:"Segoe UI",sans-serif"><o:p></o:p></span></span></span></p>
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<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black">University of California, Riverside<o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:#0563C1;border:none windowtext 1.0pt;padding:0in"></span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span><a href="mailto:jacqueline.leslie@ucr.edu"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:#0563C1;border:none windowtext 1.0pt;padding:0in">jacqueline.leslie@ucr.edu</span></span></span><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"></span></span></a><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black"><o:p></o:p></span></span></span></p>
<p class="MsoNormal" style="line-height:115%;vertical-align:baseline"><span style="mso-bookmark:_Hlk82519421"><span style="mso-bookmark:_Hlk82519801"><span style="color:black">(909) 827-4981<o:p></o:p></span></span></span></p>
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