[Wellnesscommunications] Healthy Holiday Challenge - Register NOW!

[Jacqueline Leslie]

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November 19, 2021

To:
Wellness Program Participants
From:
Workplace Health and Wellness
Re:
Healthy Holiday Challenge
The approaching holiday season brings many expectations. Often this makes us feel like we are being pulled in a hundred different directions. There are office parties to attend, family get-togethers to schedule, children’s holiday recitals and gifts to buy. The holidays can be one of the happiest times of the year, yet it can also be one of the most stressful. Maintaining balance and keeping stress from overwhelming you are the keys to an enjoyable holiday season.
This year the Healthy Holiday Challenge will not only encourage faculty and staff to incorporate healthy eating and increased physical activity but really aim at providing mental health resources, tools and challenges to bring you a fresh wave of motivation and strength to keep your life moving forward when you return.
This six-week challenge will run from November 22, 2020 to January 2, 2021. Participate and receive weekly holiday health tips and have the opportunity to participate in the optional weigh in/weigh out component by maintaining your weight or gain no more than 3 pounds to earn a chance to win grand prizes!
The first 150 participants will be gifted an incentive prize from HealthNet.
Challenge Details

·       Weekly emails with tools and resources to create and sustain healthy habits through the holidays

·       Optional weigh in and weigh out challenge for participants to be entered into the grand prize raffle

Get Started:

1.     Register and have the option to self-report your weight by visiting the Healthy Holiday Challenge registration webpage<https://ucriverside.az1.qualtrics.com/jfe/form/SV_1YzMEO8xHpEljIG>.

2.     Choose to receive the weekly holiday health tips and challenges and/or participate in self-reporting weight in and out challenge. If you need assistance weighing in, please contact me at Jacqueline.Leslie at ucr.edu

3.     Receive an incentive from our partnering healthcare providers that will be distributed on campus at a later date and/or mailed.

For questions, please contact the Wellness Team at wellness at ucr.edu

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