[Wellnesscommunications] April Webinars - Stress Awareness Month

[Jacqueline Leslie]

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April 13, 2021

To:     Wellness Program Participants
Re:    April Webinars - Stress Awareness Month


Stress can be debilitating, and it can cause and/or aggravate health problems. Since stress is a normal part of human existence - nobody is immune to it and it's important to arm ourselves with knowledge so that we recognize and can cope with this particular silent scourge. Chronic fatigue and decreased energy levels can also be caused by prolonged stress.

These workshop provided by ComPsych(r), will hopefully help bring the energy and balance back to your life.

Running on "E": Adding Energy and Fun to Your Life
Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure...But this doesn't mean you can't have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today's high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you're sure to maximize your work performance and even enjoy it!

Program Details
Date: Tuesday, April 27, 2021
Time: 12:00 pm - 1:00 pm
To register, follow the meeting ID or please fill out the Qualtrics Registration.<https://ucriverside.az1.qualtrics.com/jfe/form/SV_8ji8hQYSYCJ9HPU>


Balancing Work and Life
Using the philosophy that "those who are happy at home perform better on the job," this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one's career and at home.

Program Details
Date: Thursday, April 29, 2021
Time: 12:00 pm - 1:00 pm
To register, follow the meeting ID or please fill out the Qualtrics Registration. <https://ucriverside.az1.qualtrics.com/jfe/form/SV_3CWXzIQhRab7k7c>





In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>


How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>


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