[Wellnesscommunications] Stay Well Tip - Spring into Fitness

[Jacqueline Leslie]

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To:       Wellness Program Participants
Re:       Stay Well Tips

Sunny days are here again and it is the perfect time to enjoy out the outdoors whether it is a neighborhood jog, hiking, teeing up for a round of golf, or playing a few sets of tennis. If you have taken the winter "off" and are ready to "spring into fitness", remember to start slow and work in a stretching routine.



Spring Clean your Fitness Routine
The body (and mind) experience boredom when a workout routine has worn out its welcome. If you experience any of the following signals, it's time to infuse new energy into your program.


  *   You no longer feel a sense of joy for the activity or routine.
  *   You stop seeing results or making progress.
  *   You find yourself watching the clock instead of your form.
  *   You don't feel energized after completing a workout.
  *   You feel unusually fatigued or you don't feel energized or inspired.


If you're struggling with what to change from your current workout regimen, carefully evaluate the components individually as well as how they fit together in the program. Ask yourself the following questions:

  *   Does my current workout routine match my fitness goal(s)?
  *   Does this (any component of the routine or specific exercise) still bring me joy?
  *   Do I look forward to the next workout?
  *   Do I feel challenged physically?



Make the Change

  *   Take it outside. Sometimes a change of location is all that's necessary to shake off the winter blues. Try doing outdoor yoga, a boot-camp class or a high-intensity interval circuit in the park.
  *   Register for a run (or other activity). Nothing provides motivation like a deadline. Spring tends to be the "kick off" to events such as 5Ks, dirt duathlons and hiking challenges. Check out the virtual 5K sponsored and hosted by Staff Assembly! Ready to register? Sign up here!<https://www.eventbrite.com/e/2021-ucr-staff-assembly-virtual-5k-tickets-139494025385>
  *   Get up early. Spring (and summer) gives us lighter days in the morning, so take advantage of it and greet the day with a good sweat.
  *   Try a new mode. It's easy to keep doing the same thing over and over, but if you want to move your fitness threshold a bit further, try a new type of activity. For example, if you like to stick to free weights, try incorporating some other strength tools such as resistance bands, sandbags or Kettlebells.
  *   Invest in new gear. New workout clothes and shoes might be just the ticket for you to get moving.
  *   Try a new class. Group fitness classes can be the gateway to new forms of movement. This type of environment also offers valuable social support you may not experience otherwise. Try one of the classes provided by the SRC. The schedule is attached to this email!
  *   Take a lesson. Outdoor sports can be a fun way to combine activity with family, couples or friend time. Consider tennis or golf (or any other activity that seems intriguing).




We hope you find these tips and resources helpful. The Faculty/Staff Wellness Program<https://hr.ucr.edu/about-us/workplace-health-wellness/wellness> remains committed to the health and well-being of the campus community.

If you have any questions or would like more information, feel free to reach out to wellness at ucr.edu<mailto:wellness at ucr.edu>.
Stay safe and healthy!





In health and happiness,
Jacqueline Leslie, MPH
Wellness Program Specialist
Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
jacqueline.leslie at ucr.edu<mailto:julie.chobdee at ucr.edu>



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