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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Arial",sans-serif"><img width="144" height="66" style="width:1.5in;height:.6875in" id="Picture_x0020_1" src="cid:image001.jpg@01D7305C.B3AE2D60"><o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">April 13, 2021<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">To: Wellness Program Participants<o:p></o:p></span></p>
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<span style="font-family:"Arial",sans-serif">Re: April Webinars – Stress Awareness Month
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Stress can be debilitating, and it can cause and/or aggravate health problems. Since stress is a normal part of human existence — nobody is immune to it and it’s important to arm ourselves with
knowledge so that we recognize and can cope with this particular silent scourge.
<span style="color:#202124;background:white">Chronic fatigue and decreased <b>energy</b> levels can also be caused by prolonged <b>stress</b>.</span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">These workshop provided by ComPsych®, will hopefully help bring the energy and balance back to your life.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#2E75B6">Running on “E”: Adding Energy and Fun to Your Life<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will
help you not only to survive but also thrive in today’s high-pressure world. By unleashing your energy, igniting your enthusiasm and finding fun in your job, you’re sure to maximize your work performance and even enjoy it!<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:6.0pt"><b><span style="font-family:"Arial",sans-serif">Program Details<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:6.0pt"><span style="font-family:"Arial",sans-serif">Date: Tuesday, April 27, 2021<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:150%"><span style="font-family:"Arial",sans-serif">Time: 12:00 pm – 1:00 pm
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<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-family:"Arial",sans-serif">To register, follow the meeting ID or please fill out the
<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_8ji8hQYSYCJ9HPU">Qualtrics Registration.</a></span>
<span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#2E75B6">Balancing Work and Life<o:p></o:p></span></b></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time
for personal enjoyment. This workshop will help participants explore and define home responsibilities, identify career requirements and prioritize leisure time. The resulting better balance will help achieve more in one’s career and at home.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:6.0pt"><b><span style="font-family:"Arial",sans-serif">Program Details<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:6.0pt"><span style="font-family:"Arial",sans-serif">Date: Thursday, April 29, 2021<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:150%"><span style="font-family:"Arial",sans-serif">Time: 12:00 pm – 1:00 pm
<o:p></o:p></span></p>
<p class="MsoNormal" style="text-align:justify;line-height:110%"><span style="font-family:"Arial",sans-serif">To register, follow the meeting ID or please fill out the
<a href="https://ucriverside.az1.qualtrics.com/jfe/form/SV_3CWXzIQhRab7k7c">Qualtrics Registration.<span style="font-family:"Calibri",sans-serif">
</span></a></span><span class="MsoHyperlink"><o:p></o:p></span></p>
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<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:black"><o:p></o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#0070C0"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><span style="font-size:12.0pt;font-family:"Times New Roman",serif;color:#767171"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a><o:p></o:p></span></p>
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<p class="MsoNormal"><i><span style="font-size:12.0pt;color:#0070C0">How did we do? Please take a brief moment to fill out the
</span></i><span style="color:#1F497D"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="color:blue">Human Resources Feedback Survey</span></a></span><i><span style="font-size:12.0pt;color:#0070C0"><o:p></o:p></span></i></p>
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