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<p class="MsoNormal" style="background:white;vertical-align:baseline"><span style="color:black"><img width="271" height="51" style="width:2.8229in;height:.5312in" id="_x0000_i1025" src="cid:image001.png@01D729FE.6D599B60"></span><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in"> </span></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">To</span></b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Wellness Program Participants
</span><o:p></o:p></p>
<p class="MsoNormal" style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:7.5pt;margin-left:75.0pt;text-indent:-.5in;background:white;vertical-align:baseline">
<b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">Re</span></b><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in">: Stay Well Tips
</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Sunny days are here again and it is the perfect time to enjoy out the outdoors whether it is a neighborhood jog, hiking, teeing up for a round of golf, or playing a few sets of tennis. If you
have taken the winter “off” and are ready to “spring into fitness”, remember to start slow and work in a stretching routine.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p style="mso-margin-top-alt:4.0pt;margin-right:0in;margin-bottom:2.0pt;margin-left:0in">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#0078B3">Spring Clean your Fitness Routine</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">The body (and mind) experience boredom when a workout routine has worn out its welcome. If you experience any of the following signals, it’s time to infuse new energy into your program.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
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<li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo2"><span style="font-family:"Arial",sans-serif">You no longer feel a sense of joy for the activity or routine.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo2"><span style="font-family:"Arial",sans-serif">You stop seeing results or making progress.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo2"><span style="font-family:"Arial",sans-serif">You find yourself watching the clock instead of your form.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo2"><span style="font-family:"Arial",sans-serif">You don’t feel energized after completing a workout.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l3 level1 lfo2"><span style="font-family:"Arial",sans-serif">You feel unusually fatigued or you don’t feel energized or inspired. </span><o:p></o:p></li></ul>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">If you’re struggling with what to change from your current workout regimen, carefully evaluate the components individually as well as how they fit together in the program. Ask yourself the following
questions:<o:p></o:p></span></p>
<ul style="margin-top:0in" type="disc">
<li style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo3"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Does my current workout routine match my fitness goal(s)?<o:p></o:p></span></li><li style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo3"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Does this (any component of the routine or specific exercise) still bring me joy?<o:p></o:p></span></li><li style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo3"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Do I look forward to the next workout?<o:p></o:p></span></li><li style="margin-top:0in;margin-bottom:0in;mso-list:l1 level1 lfo3"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Do I feel challenged physically? </span><o:p></o:p></li></ul>
<p style="mso-margin-top-alt:0in;margin-right:0in;margin-bottom:0in;margin-left:.5in">
<o:p> </o:p></p>
<p style="mso-margin-top-alt:4.0pt;margin-right:0in;margin-bottom:2.0pt;margin-left:0in">
<b><span style="font-size:11.0pt;font-family:"Arial",sans-serif;color:#0078B3">Make the Change</span></b><o:p></o:p></p>
<ul style="margin-top:0in" type="disc">
<li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Take it outside.</span></b><span style="font-family:"Arial",sans-serif"> Sometimes a change of location is all that’s necessary to shake
off the winter blues. Try doing outdoor yoga, a boot-camp class or a high-intensity interval circuit in the park.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Register for a run (or other activity).</span></b><span style="font-family:"Arial",sans-serif"> Nothing provides motivation like a deadline.
Spring tends to be the "kick off" to events such as 5Ks, dirt duathlons and hiking challenges. Check out the virtual 5K sponsored and hosted by Staff Assembly!</span>
<span style="font-family:"Arial",sans-serif">Ready to register? <a href="https://www.eventbrite.com/e/2021-ucr-staff-assembly-virtual-5k-tickets-139494025385">
Sign up here!</a><o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Get up early.</span></b><span style="font-family:"Arial",sans-serif"> Spring (and summer) gives us lighter days in the morning, so take
advantage of it and greet the day with a good sweat.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Try a new mode.</span></b><span style="font-family:"Arial",sans-serif"> It’s easy to keep doing the same thing over and over, but if
you want to move your fitness threshold a bit further, try a new type of activity. For example, if you like to stick to free weights, try incorporating some other strength tools such as resistance bands, sandbags or Kettlebells.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Invest in new gear.</span></b><span style="font-family:"Arial",sans-serif"> New workout clothes and shoes might be just the ticket for
you to get moving.<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Try a new class.</span></b><span style="font-family:"Arial",sans-serif"> Group fitness classes can be the gateway to new forms of movement.
This type of environment also offers valuable social support you may not experience otherwise. Try one of the classes provided by the SRC. The schedule is attached to this email!<o:p></o:p></span></li><li class="MsoListParagraph" style="margin-left:0in;mso-list:l0 level1 lfo4"><b><span style="font-family:"Arial",sans-serif">Take a lesson.</span></b><span style="font-family:"Arial",sans-serif"> Outdoor sports can be a fun way to combine activity with family,
couples or friend time. Consider tennis or golf (or any other activity that seems intriguing). </span><o:p></o:p></li></ul>
<p style="margin:0in"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"> </span><o:p></o:p></p>
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<p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:black">We hope you find these tips and resources helpful. The
</span><a href="https://hr.ucr.edu/about-us/workplace-health-wellness/wellness"><span style="font-family:"Arial",sans-serif">Faculty/Staff Wellness Program</span></a><span style="font-family:"Arial",sans-serif"> remains committed to the health and well-being
of the campus community.</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"> </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">If you have any questions or would like more information, feel free to reach out to
</span><a href="mailto:wellness@ucr.edu"><span style="font-family:"Arial",sans-serif">wellness@ucr.edu</span></a><span style="font-family:"Arial",sans-serif">.</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif">Stay safe and healthy!
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-family:"Arial",sans-serif"><o:p> </o:p></span></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:black">In health and happiness,
</span></b><o:p></o:p></p>
<p class="MsoNormal"><b><span style="font-size:12.0pt;color:#0070C0">Jacqueline Leslie, MPH</span></b><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Wellness Program Specialist</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Workplace Health & Wellness</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">University of California, Riverside</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">1201 University Avenue </span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Suite 208</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171">Riverside, CA 92507</span><o:p></o:p></p>
<p class="MsoNormal"><span style="font-size:12.0pt;color:#767171"><a href="mailto:julie.chobdee@ucr.edu" target="_blank"><span style="color:#767171">jacqueline.leslie@ucr.edu</span></a></span><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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