[Wellnesscommunications] Stay Well Tip - Build Resilience

[Julie Chobdee]

Build Resilience
Suicide Prevention

This year's Suicide Prevention awareness theme, "Hope, Resilience, & Recovery," is about encouraging the intersection between suicide prevention, alcohol and drug use and efforts that foster resilience and recovery. While we may not be able to celebrate together in person this year, we can still take part in virtual activities.

Mental Health 101: Virtual Presentation

Learn more about mental health and how to take care of your well-being. Register for this free 60-minute webinar to learn the about the mental health continuum, stigma reduction, and community resources. Available in English on Tuesday, September 15 from 10:00 - 11:00 AM. Email PEI at ruhealth.org to request registration or to inquire about other upcoming dates and trainings.



Hope Journal Bookmark Activity

A fun and easy activity that encourages Social and Emotional Learning with children, teens, and young adults is journal writing. Journal writing has been found to stimulate mindfulness, self-awareness, reduce stress and can be a helpful coping mechanism as it allows individuals to work through their thoughts and emotions. The hope journal bookmark and tip sheet can be found on the Each Mind Matters resource center in both English and Spanish here<file:///C:/Users/owner/Documents/66060611_2282674025119049_6084082278730825728_o.jpg>. Share your creativity on your social media using hashtag #PEISEPT2020.

Improve Your Mood

The act of coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health. Take time for yourself and color these pages with positive messages. On the Each Mind Matters resource center, find English Coloring Pages<https://emmresourcecenter.org/system/files/2020-03/MHMM%202020%20Coloring%20Pages%20-%20English.pdf> and Spanish Coloring Pages<https://emmresourcecenter.org/system/files/2020-03/MHMM%202020%20Coloring%20Pages%20-%20Spanish.pdf>. The act of coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health for both kids and adults.

Self-Care Plan

Taking the time and intentionally caring for our whole self - body, mind and soul - will keep us energized and mentally well.Take a self-care assessment, learn tips, and find out how you can create a personalized self-care plan at Each Mind Matters<https://www.eachmindmatters.org/spw2019/>.

[cid:image006.png at 01D6805C.28665530][Questions?  wellness at ucr.edu 951-827-1012]<mailto:wellness at ucr.edu>[A picture containing food, light, drawing  Description automatically generated]













































Julie Chobdee, MPH
Wellness Program Coordinator
Human Resources/Workplace Health & Wellness
University of California, Riverside
1201 University Avenue
Suite 208
Riverside, CA 92507
Phone: 951.827.1488
Fax: 951.827.2192
Email: julie.chobdee at ucr.edu<mailto:julie.chobdee at ucr.edu>

Please visit our Healthy Campus website<https://healthycampus.ucr.edu/> and contribute to creating a culture of health!

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