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<h1 style="margin-left:0in;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:28.0pt;line-height:105%;color:#70AD47">Build Resilience<o:p></o:p></span></h1>
<h1 style="margin-left:1.0in;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:16.0pt;line-height:105%;color:#70AD47">Suicide Prevention</span><span style="color:#B78300"><o:p></o:p></span></h1>
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<td width="720" valign="top" style="width:539.75pt;border:solid windowtext 1.0pt;border-top:none;padding:0in 5.4pt 0in 5.4pt;height:107.5pt">
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black">This year’s Suicide Prevention awareness theme, “Hope, Resilience, & Recovery,” is about encouraging the intersection between suicide prevention, alcohol and drug use
and efforts that foster resilience and recovery. While we may not be able to celebrate together in person this year, we can still take part in virtual activities.</span><b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:#BF8F00">
<o:p></o:p></span></b></p>
<p style="margin-bottom:8.0pt;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Mental Health 101: Virtual Presentation</span></b><span style="font-family:"Arial",sans-serif;color:#70AD47"><o:p></o:p></span></p>
<p class="MsoBodyText" style="margin-right:56.5pt;line-height:105%;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%">Learn more about mental health and how to take care of your well-being. Register for this free 60-minute webinar to learn the about the mental health continuum, stigma reduction, and community resources. Available
in English on Tuesday, September 15 from 10:00 – 11:00 AM. Email PEI@ruhealth.org to request registration or to inquire about other upcoming dates and trainings.<o:p></o:p></span></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<b><span style="color:#BF8F00;letter-spacing:-.25pt"><o:p> </o:p></span></b></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Hope Journal Bookmark Activity<o:p></o:p></span></b></p>
<p align="center" style="margin-bottom:8.0pt;text-align:center;line-height:105%;background:white;mso-element:frame;mso-element-frame-hspace:9.0pt;mso-element-wrap:around;mso-element-anchor-vertical:paragraph;mso-element-anchor-horizontal:margin;mso-element-left:-31.75pt;mso-element-top:-21.75pt;mso-height-rule:exactly">
<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">A fun and easy activity that encourages Social and Emotional Learning with children, teens, and young adults is journal writing. Journal writing has been found to stimulate mindfulness,
self-awareness, reduce stress and can be a helpful coping mechanism as it allows individuals to work through their thoughts and emotions. The hope journal bookmark and tip sheet can be found on the Each Mind Matters resource center in both English and Spanish
</span><a href="file:///C:/Users/owner/Documents/66060611_2282674025119049_6084082278730825728_o.jpg"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">here</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.
Share your creativity on your social media using hashtag #PEISEPT2020. <o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Improve Your Mood<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">The act of coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health. Take time for yourself and color
these pages with positive messages. On the Each Mind Matters resource center, find
</span><a href="https://emmresourcecenter.org/system/files/2020-03/MHMM%202020%20Coloring%20Pages%20-%20English.pdf"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">English Coloring Pages</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">
and </span><a href="https://emmresourcecenter.org/system/files/2020-03/MHMM%202020%20Coloring%20Pages%20-%20Spanish.pdf"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Spanish Coloring Pages</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.
The act of coloring is more than just a fun break from the stress of daily life, it can be very beneficial for your mental and emotional health for both kids and adults.<o:p></o:p></span></p>
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<b><span style="font-family:"Arial",sans-serif;color:#70AD47">Self-Care Plan<o:p></o:p></span></b></p>
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<span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Taking the time and intentionally caring for our whole self – body, mind and soul – will keep us energized and mentally well.Take a self-care assessment, learn tips, and find out
how you can create a personalized self-care plan at </span><a href="https://www.eachmindmatters.org/spw2019/"><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">Each Mind Matters</span></a><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif">.<span style="color:#70AD47"><o:p></o:p></span></span></p>
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<b><span style="font-size:10.0pt;line-height:105%;font-family:"Arial",sans-serif;color:black"><o:p> </o:p></span></b></p>
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<p class="MsoNormal"><b>Julie Chobdee, MPH<o:p></o:p></b></p>
<p class="MsoNormal"><b>Wellness Program Coordinator<o:p></o:p></b></p>
<p class="MsoNormal"><b>Human Resources/Workplace Health & Wellness<o:p></o:p></b></p>
<p class="MsoNormal"><b>University of California, Riverside<o:p></o:p></b></p>
<p class="MsoNormal"><b>1201 University Avenue<o:p></o:p></b></p>
<p class="MsoNormal"><b>Suite 208<o:p></o:p></b></p>
<p class="MsoNormal"><b>Riverside, CA 92507<o:p></o:p></b></p>
<p class="MsoNormal"><b>Phone: 951.827.1488<o:p></o:p></b></p>
<p class="MsoNormal"><b>Fax: 951.827.2192<o:p></o:p></b></p>
<p class="MsoNormal"><b>Email: </b><a href="mailto:julie.chobdee@ucr.edu"><b><span style="color:#0563C1">julie.chobdee@ucr.edu</span></b></a><b><o:p></o:p></b></p>
<p class="MsoNormal"><b><o:p> </o:p></b></p>
<p class="MsoNormal"><b>Please visit our </b><a href="https://healthycampus.ucr.edu/"><b><span style="color:blue">Healthy Campus website</span></b></a><b> and contribute to creating a culture of health!</b><b><o:p></o:p></b></p>
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