[UCRDBR] Well-Being Wellness Bites – Upcoming Wellness Events

[Departmental Benefits Representatives]

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August 13, 2024
To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office on behalf of Workplace Health & Wellness
Re:
Well-Being Wellness Bites – Upcoming Wellness Events

DBRs, please share this information via your internal list serv.   Do not reply to this email.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.
Below please find a list of upcoming Faculty and Staff Wellness events.

Hot Flashes Ahead! Menopause and Self-Care Webinar<https://hr.ucr.edu/sites/default/files/2024-08/menopause-and-self-care-promotional-flyer_8.22.24.pdf>
In collaboration with Kaiser Permanente, we are excited to invite you to the Menopause and Self-Care webinar. You are not required to check the box to share your personal information or be a Kaiser member to attend.

Date: Thursday, August 22nd
Time: 11:00am - 12:00pm

Rise and Shine: Sleep Health <https://hr.ucr.edu/sites/default/files/2024-08/august-2024-wellness-webinar-flyer_rise-and-shine-sleep-health.pdf>
Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. Learn ways to create a sleep-friendly setting.

Date: August 21st
Time: 12:00pm - 12:45pm

Caring for the Caregiver Part 2: Caring for Working Parents<https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration>
Parents make up 40% of the workforce in which burnout, stress, and anxiety are prevalent. All of those mental health concerns are exacerbated when raising children and running a household are factored in. How can working parents find a healthy balance between the demands of work and life? In part two of this two-part series on caregiving, ComPsych Director of Health & Well-Being, Beth Brown, will share common work-life challenges for people in this group, identify and discuss organizational benefits of supporting parents in the workplace, and highlight well-being services that can support working parents.

Date: August 21st
Time: 10:00am - 11:00am

Supporting Mental Fitness in the Workplace<https://hr.ucr.edu/sites/default/files/2024-08/supporting-mental-fitness-in-the-workplace.pdf>
Key Topics:
▪ What mental fitness is and the role it plays in powering prevention
▪ Key practices and habits that individuals can adopt to improve their overall wellbeing
▪ The role that organizational leaders can play in promoting mental fitness in the workplace

Date: Monday, August 19th
Time: 12:00 - 12:45pm

Managing Up for Professional Success<https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration>
Knowing how to work with your supervisor can be one of the most challenging and most important components of a successful career. This session provides tips on how to “manage up” in order to build a successful, transparent and mutually beneficial relationship with your boss. Through an interactive session and reflective activities, participants learn concrete steps to better “manage up” to their supervisor.

Date: Thursday, August 22nd
Time: 11:00am - 12:00pm
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