[UCRDBR] Health Net Rise and Shine: Sleep Health Wellness Webinar

[Departmental Benefits Representatives]

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August 8, 2024
To:
Department Benefits Representatives (DBRs)

From:
Central HR Benefits Office
Re:
Health Net Rise and Shine: Sleep Health Wellness Webinar

DBRs, please share this information via your internal list serv.   Do not reply to this email.  Please send a separate email with questions to benefits at ucr.edu<mailto:benefits at ucr.edu>.
Health Net invites you to attend this Live Wellness Webinar!
This webinar is available to all Health Net and Non-Health Net Members
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Topic: Rise and Shine: Sleep Health
Date: August 21, 2024
Time: 12:00 - 12:45 PM, Pacific Time

Description:

Get ready for our August webinar, Rise and Shine: Sleep Health<https://centene.zoom.us/webinar/register/WN_xVV1Z-_8SROJLUs_XIVTOg>, where we'll dig into the importance of getting quality sleep.

Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. We'll explore:

  *   Why sleep matters
  *   Results of poor sleep
  *   Ways to create a sleep-friendly setting

Rise and Shine: Sleep Health will be held on Wednesday, August 21, 2024, from noon to 12:45 p.m. Pacific time (PT). Don't miss out on this insightful webinar aimed at enhancing your overall well-being through better sleep habits.

Register for this webinar

  1.  To register for this webinar, please visit the link below:
                https://centene.zoom.us/webinar/register/WN_xVV1Z-_8SROJLUs_XIVTOg

Note: If clicking on the registration link does not work properly with your computer system, please register by copying & pasting the registration link into your browser.

2. Once the host approves your request, you will receive a confirmation email with instructions for joining the meetings.  Please don't forget to add these instructions to your calendar.

*Health Net members have access to complimentary wellness programs via our secure website https://healthnet.sharecare.com<https://healthnet.sharecare.com/>. To access, register online and begin by taking the RealAge Test (health assessment) to identify your health score. Enjoy a variety of wellness programs, health challenges and wellness activities to help you stay healthy.


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