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<p class="MsoNormal"><img width="141" height="54" id="_x0000_i1025" src="cid:image001.jpg@01DAED7C.2C7602B0" alt="A blue text on a white background
Description automatically generated"></p>
<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%;font-family:"Arial",sans-serif">August 13, 2024<o:p></o:p></span></p>
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<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-size:11.0pt;line-height:115%;font-family:"Arial",sans-serif">To:<o:p></o:p></span></p>
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<td width="623" valign="top" style="width:467.55pt;padding:0in 0in 0in 0in;height:20.45pt">
<p class="MsoNormal" style="mso-margin-top-alt:3.0pt;margin-right:0in;margin-bottom:3.0pt;margin-left:0in">
<span style="font-size:11.0pt;line-height:115%;font-family:"Arial",sans-serif">Department Benefits Representatives (DBRs)<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:11.0pt;line-height:115%"> <o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:150%"><span style="font-size:11.0pt;line-height:150%;font-family:"Arial",sans-serif">From:<o:p></o:p></span></p>
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<td width="633" colspan="2" valign="top" style="width:474.45pt;padding:0in 0in 0in 0in;height:21.0pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:150%"><span style="font-size:11.0pt;line-height:150%;font-family:"Arial",sans-serif">Central HR Benefits Office on behalf of Workplace Health & Wellness<o:p></o:p></span></p>
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<p class="MsoNormal" style="margin-bottom:0in;line-height:150%"><span style="font-size:11.0pt;line-height:150%;font-family:"Arial",sans-serif">Re:<o:p></o:p></span></p>
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<td width="633" colspan="2" valign="top" style="width:474.45pt;border:none;border-bottom:solid windowtext 1.0pt;padding:0in 0in 0in 0in;height:23.75pt">
<p class="MsoNormal" style="margin-bottom:0in;line-height:150%"><b><span style="font-size:11.0pt;line-height:150%;font-family:"Arial",sans-serif">Well-Being Wellness Bites – Upcoming Wellness Events<o:p></o:p></span></b></p>
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<p class="MsoNormal"><b><span style="font-size:5.0pt;line-height:115%;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal"><b><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif">DBRs, please share this information via your internal list serv.
<u> Do not reply to this email.</u> Please send a separate email with questions to
</span></b><span style="font-size:11.0pt;line-height:115%"><a href="mailto:benefits@ucr.edu"><b><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif;color:#215E99">benefits@ucr.edu</span></b></a></span><b><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif;color:#215E99">.</span></b><b><span style="font-size:10.0pt;line-height:115%;font-family:"Arial",sans-serif"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Below please find a list of upcoming Faculty and Staff Wellness events.<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><u><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-08/menopause-and-self-care-promotional-flyer_8.22.24.pdf">Hot Flashes
Ahead! Menopause and Self-Care Webinar</a></span></u></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">In collaboration with Kaiser Permanente, we are excited to invite you to the Menopause and Self-Care webinar. You are not required
to check the box to share your personal information or be a Kaiser member to attend.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Date: Thursday, August 22<sup>nd</sup> <o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Time: 11:00am - 12:00pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><u><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-08/august-2024-wellness-webinar-flyer_rise-and-shine-sleep-health.pdf">Rise
and Shine: Sleep Health </a></span></u></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Learn the importance of having a healthy bedtime routine, and how to beat the common challenges that can limit long restful sleep. Learn
ways to create a sleep-friendly setting.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Date: August 21st<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Time: 12:00pm - 12:45pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration" title="https://compsych.zoom.us/webinar/register/WN_eEyB8VcSTiS3rGMH5Ydy7g#/registration"><b>Caring
for the Caregiver Part 2: Caring for Working Parents</b></a><b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Parents make up 40% of the workforce in which burnout, stress, and anxiety are prevalent. All of those mental health concerns are
exacerbated when raising children and running a household are factored in. How can working parents find a healthy balance between the demands of work and life? In part two of this two-part series on caregiving, ComPsych Director of Health & Well-Being, Beth
Brown, will share common work-life challenges for people in this group, identify and discuss organizational benefits of supporting parents in the workplace, and highlight well-being services that can support working parents.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><br>
Date: August 21st<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Time: 10:00am - 11:00am<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><u><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://hr.ucr.edu/sites/default/files/2024-08/supporting-mental-fitness-in-the-workplace.pdf">Supporting Mental Fitness
in the Workplace</a></span></u></b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Key Topics:<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">▪ What mental fitness is and the role it plays in powering prevention<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">▪ Key practices and habits that individuals can adopt to improve their overall wellbeing<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">▪ The role that organizational leaders can play in promoting mental fitness in the workplace<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Date: Monday, August 19th<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Time: 12:00 - 12:45pm<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><a href="https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration" title="https://ucr.zoom.us/meeting/register/tJ0pcOqsqz0pH9dmqxOPaKPticiW8chwAhxt#/registration"><b>Managing
Up for Professional Success</b></a><b><o:p></o:p></b></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Knowing how to work with your supervisor can be one of the most challenging and most important components of a successful career.
This session provides tips on how to “manage up” in order to build a successful, transparent and mutually beneficial relationship with your boss. Through an interactive session and reflective activities, participants learn concrete steps to better “manage
up” to their supervisor.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif"><o:p> </o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Date: Thursday, August 22nd<o:p></o:p></span></b></p>
<p class="MsoNormal" style="margin-bottom:0in;line-height:normal"><b><span style="font-size:11.0pt;font-family:"Arial",sans-serif">Time: 11:00am - 12:00pm</span></b></p>
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