[RPA-PostDoc] Time and Stress management workshops

[UCR PostdocAssoc]

Hello everyone,

As postdocs, we might sometimes feel overwhelmed and stressed, and many
times that is related to lack of time. We invite the postdocs, visiting
scholars, and project scientists to participate in two workshops instructed
by The Well center of UCR <https://well.ucr.edu/>, which is oriented to
provide guidance in self care and personal development.

These are the workshops:

1. Time Management, Thursday 20th, 11-12 at HUB 367.

Description: Do you feel like there isn’t enough time in the day/week/month
to get things done? In this 60 minute program presented by The WELL and
Active Minds, learn skills to prioritize your time and better organize your
school, work and personal life to make them work for you.

2. Stress Management, Friday 28th, 11-12 at HUB 367.

Description: In this 60 minute workshop led by The WELL, learn how to
identify signs of stress in yourself and practice regular effective
self-care strategies. Experiential exercises included!

Both workshops will be at the same conference room: Highlander Union
Building (HUB) 367.

To participate please fill out this form
<https://docs.google.com/forms/d/e/1FAIpQLSdStG4p9Sp6u1TXlOlPwPGBPjljqPyHaxT5bMx9C4GTHApWFA/viewform?usp=sf_link>,
you can participate in one or both!



-- 

*UC Riverside Postdoctoral Association (RPA)*
Executive Board

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