[Wellnesscommunications] Join ComPysch's webinar Stress: A Way of Life or a Fact of Life?

[Hung Wu]

Dear Wellness Program Participants:
    I hope you are doing well. Today, we may be overwhelmed with personal and professional responsibilities and health conditions, which can cause high levels of stress and burnout. But is it something we should accept as inevitable, or can we change our relationship with stress? Join us for an insightful discussion on whether stress is a way of life or a fact of life.

In this session, the host will discuss:

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The impact of stress on our physical and mental health
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Strategies for managing and reducing stress
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How to cultivate a more resilient mindset
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Tips for finding balance in a hectic world

Event Details:
Date: Tuesday, March 26, 2024
Time: 11:00 am
Registration: Meeting Registration - Zoom<https://ucr.zoom.us/meeting/register/tJEpcu2przsuHdPM3i8m-GIPfEmL7UpD81v1#/registration>

If you have any questions, please let me know. Have a great day! Thank you.


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:55cd14d0-9bcc-46e5-b805-edea30a778bb]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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