[Wellnesscommunications] You're Invited! Supporting Mental Fitness in the Workplace Workshop - Monday, August 19th

[Hung Wu]

 Dear Wellness Program Participants:
    In collaboration with Kaiser Permanente, we are excited to invite you to the Supporting Mental Fitness in the Workplace Training. The workshop details are below and attached is the flyer for reference:

Title: Supporting Mental Fitness in the Workplace
Date: Monday, August 19, 2024
Time: 12:00pm
Duration: 45 minutes
Registration: https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMpq-a5J
Description: The webinar has been designed to support organizational leaders in building a culture of health and wellness. The benefits of attending the webinar are:
  *   Enhanced Resilience: Learn practical strategies to better manage stress, anxiety, and overwhelm, increasing your ability to bounce back from challenges.
  *   Improved Well-being: Discover techniques to prioritize self-care, maintain a healthy work-life balance, and cultivate a positive mindset, leading to greater overall happiness and satisfaction.
  *   Increased Productivity: Understand how mental fitness impacts focus, concentration, and decision-making, empowering you to work smarter, not harder.
  *   Stronger Relationships: Develop effective communication and collaboration skills, fostering healthier interactions with colleagues and fostering a more positive work environment.
  *   Greater Self-awareness: Gain insights into your own mental health needs and learn to advocate for yourself, creating a workplace that supports your well-being.

Please let me know if you have any questions. Thank you.


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:f7ef9165-bda8-439b-93a9-3474be3226ea]     [cid:621b7299-6321-4a27-9945-dda0276cdd5e]                [cid:48e2994f-4680-4d3a-af6c-2f468e54bc07]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



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