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Dear Wellness Program Participants:</div>
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In collaboration with Kaiser Permanente, we are excited to invite you to the <b>
Supporting Mental Fitness in the Workplace Training.</b> The workshop details are below and attached is the flyer for reference:</div>
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<b>Title: </b>Supporting Mental Fitness in the Workplace</div>
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<b>Date:</b> Monday, August 19, 2024</div>
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<b>Time: </b>12:00pm</div>
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<b>Duration:</b> 45 minutes</div>
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<b>Registration:</b> <b><a href="https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMpq-a5J" id="OWA5d34eb7a-8f7b-021b-a2f4-7d4d35af78ee" class="x_OWAAutoLink" data-auth="NotApplicable" style="margin: 0px;">https://ucr.zoom.us/meeting/register/tJckdumhpjssHdxG7BhTyQSmppmNLMpq-a5J</a></b></div>
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<b>Description:</b> The webinar has been designed to support organizational leaders in building a culture of health and wellness. The benefits of attending the webinar are:</div>
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<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>Enhanced Resilience:</b> Learn practical strategies to better manage stress, anxiety, and overwhelm, increasing your ability to bounce back from challenges.</span></li><li data-sourcepos="8:1-8:109" style="color:rgb(0, 0, 0);font-family:"Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif;font-size:medium">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>Improved Well-being:</b> Discover techniques to prioritize self-care, maintain a healthy work-life balance, and cultivate a positive mindset, leading to greater
overall happiness and satisfaction.</span></li><li data-sourcepos="9:1-9:110" style="color:rgb(0, 0, 0);font-family:"Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif;font-size:medium">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>Increased Productivity:</b> Understand how mental fitness impacts focus, concentration, and decision-making, empowering you to work smarter, not harder.</span></li><li data-sourcepos="10:1-10:184" style="color:rgb(0, 0, 0);font-family:"Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif;font-size:medium">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>Stronger Relationships:</b> Develop effective communication and collaboration skills, fostering healthier interactions with colleagues and fostering a more positive
work environment.</span></li><li data-sourcepos="11:1-12:0" style="color:rgb(0, 0, 0);font-family:"Segoe UI Web (West European)", "Segoe UI", -apple-system, BlinkMacSystemFont, Roboto, "Helvetica Neue", sans-serif;font-size:medium">
<span style="font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);"><b>Greater Self-awareness:</b> Gain insights into your own mental health needs and learn to advocate for yourself, creating a workplace that supports your well-being.</span></li><div style="direction: ltr; text-align: left; text-indent: 0px; margin: 0px; font-family: Calibri, Helvetica, sans-serif; font-size: 11pt; color: rgb(0, 0, 0);">
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Please let me know if you have any questions. Thank you. </div>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWA32ddc441-1493-0beb-edbe-3e2d6c5225bb" class="OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWAb18d57c4-a544-e8af-c3d4-72ae61bf2cd8" class="OWAAutoLink" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a> </span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="image_0" width="344" height="79" style="width: 344px; height: 79px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:f7ef9165-bda8-439b-93a9-3474be3226ea">
<img id="image_1" width="161" height="92" style="width: 161px; height: 92px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:621b7299-6321-4a27-9945-dda0276cdd5e"> <img id="image_2" style="max-width: 707px; margin-top: 0px; margin-bottom: 0px;" data-outlook-trace="F:1|T:1" src="cid:48e2994f-4680-4d3a-af6c-2f468e54bc07"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWAc2816792-3a3c-f849-4fde-90e045ae344d" class="OWAAutoLink" data-linkindex="1" data-auth="NotApplicable" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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