[Wellnesscommunications] Well-being Digest - Week of April 22nd

[Hung Wu]

Dear Wellness Program Participants:
    I hope you are doing well and have had a relaxing weekend. We have a few exciting wellness events coming up at UCR, please view the events below:

Spring Into Motion Wellness Challenge

Experience the invigorating spirit of the season with Spring Into Motion! Registration is now open for this dynamic 4-week program, where you'll embark on a personalized journey to reach 6000+ steps daily. Whether you prefer tracking your progress with your own device or utilizing our Step Converter tool, the choice is yours!

As you participate, you'll earn points and badges, all while immersing yourself in the wonders of spring. Discover fascinating wildlife, vibrant blossoms, and explore new destinations, all while learning about weather patterns.

But that's just the beginning! Our program offers a wealth of resources and engaging articles to keep you informed and inspired. Engage with others through friendly team competitions and our Friends feature, fostering support and camaraderie throughout your journey. Plus, don't miss the daily quiz, adding a delightful challenge and entertainment to your experience.

Ready to start your journey? Register for Spring Into Motion at https://ucmoves.springintomotiontoday.com. Sign up before May 26th to seize this opportunity to enhance your health and well-being!

We will have two UC Moves Spring Into Motion Information Sessions for participants:

Both sessions are from 12 – 1 and will be recorded. No registration required

April 23: https://us02web.zoom.us/j/83070833012?pwd=RzBCUXRscmovV01hVFVZNzVod1JCdz09<https://urldefense.com/v3/__https:/us02web.zoom.us/j/83070833012?pwd=RzBCUXRscmovV01hVFVZNzVod1JCdz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!OIgqC8sFcEBmwDsNJaaTaytDBQ4-cKeq43PlW8pETqmyUws8VmZB_k17pAhk6YG8Je627lv-d5QamjfO$>

April 24: https://us02web.zoom.us/j/85886060963?pwd=S0hDUDUvK0x5QlFBa0orUGYveVZ4dz09<https://urldefense.com/v3/__https:/us02web.zoom.us/j/85886060963?pwd=S0hDUDUvK0x5QlFBa0orUGYveVZ4dz09__;!!CzAuKJ42GuquVTTmVmPViYEvSg!OIgqC8sFcEBmwDsNJaaTaytDBQ4-cKeq43PlW8pETqmyUws8VmZB_k17pAhk6YG8Je627lv-d6_Joezj$>      


Okanagan Charter Celebration Event

Come and celebrate the adoption of the Okanagan Charter with Chancellor Wilcox, Dr. Denise Woods, and CHRO Alex Najera with activities, free food, games, massages, a photo booth, and giveaways! The Okanagan Charter is an International Charter for Health Promoting University and Colleges, which calls on post-secondary schools to embed health into all aspects of campus culture and to lead health promotion action and collaboration locally and globally. This charter provides a vision, purpose and responsibility for our work with UCR Healthy Campus.

Celebration event details:

When: Tuesday, April 30th from 10:00am - 12:00pm

Where: Hinderaker Lawn

RSVP: https://events.ucr.edu/event/okanagan-charter-celebration


Thank Goodness For Staff Week

This week, Staff Assembly is faciliating daily activities for our population to enjoy. Below are the list of activities including dates, times, and links to the daily events:

Monday, April 22 at  3 - 4 p.m.: <https://events.ucr.edu/event/pictionary_2023> How to Meal Prep<https://events.ucr.edu/event/how-to-meal-prep-on-a-budget-with-chef-val-thank-goodness-for-staff-week> <https://events.ucr.edu/event/how-to-meal-prep-on-a-budget-with-chef-val-thank-goodness-for-staff-week> on a Budget with Chef Val (VIRTUAL)

Tuesday, April 23 at 12 - 2 p.m.: Mary S Roberts- Pet Adoption<https://events.ucr.edu/event/mary-s-roberts-pet-adoption-thank-goodness-for-staff-week> in INTS 1109

Wednesday, April 24 at 8 - 10 a.m.: Crochet, Crafts & Coffee<https://events.ucr.edu/event/crochet-crafts-coffee-thank-goodness-for-staff-week> <https://events.ucr.edu/event/crochet-crafts-coffee-thank-goodness-for-staff-week>  at Hinderaker entrance

Thursday, April 25 at 12 - 1 p.m.:  Build-a-Scotty Bear<https://events.ucr.edu/event/build-a-scotty-thank-goodness-for-staff-week> on Hinderaker lawn

Thursday, April 25 at 3 - 4 p.m.:  Stretch/Mobility<https://events.ucr.edu/event/stretchmobility-with-hung-thank-goodness-for-staff-week> with Hung (VIRTUAL)

Friday, April 26 at 12 - 1 p.m. & 6 - 7:30 p.m.: Bingo<https://events.ucr.edu/event/ucr_staff_assembly_virtual_bingo_7736> (VIRTUAL)

Please let me know if you have any questions. Thank you.


In Good Health,

Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:3f53b47f-bbf7-4cfc-b04b-4d22d65d6e17]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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