[Wellnesscommunications] Faculty and Staff Well-being Digest - April 16, 2024

[Hung Wu]

Dear Wellness Program Participants:
     I hope you are doing well. Below are upcoming wellness events:

  1.

  2.
Lunch and Learn: Ergonomic Workspace with Jansen Cunanan
Join UC Riverside's Ergonomic and Injury Prevention Specialist, Jansen Cunanan's free workshop on best practices to set up the ideal workspace. He will provide suggestions on creating an ergonomic friendly workspace such as the ideal positioning of your chair, the height of your monitors, and the ideal posture when sitting at the desk working through your computer. He will also share resources available on campus for staff as they are looking at revamping their work location.
To register for the workshop, please click here<https://events.ucr.edu/event/lunch-and-learn-ergonomic-workspace-with-jansen-cunanan>

  3.
Spring Into Motion Wellness Challenge
Join the UC Systemwide Wellness Challenge, Spring Into Motion! The challenge allows teams of 3-5 people, and you are welcome to join teams from other UC campuses. Below are details of the challenge
     *
Starts: Monday May 6th
     *
Ends: Sunday, June 2nd
     *
Registration begins: Monday, April 22nd
     *
Website: https://ucmoves.springintomotiontoday.com<https://ucmoves.springintomotiontoday.com/>
  4.
        e. Goal: Earn 60 points by the end of the challenge
             Point Breakdown:
        *
6000-7999 steps = 3 points
        *
8000-9999 steps = 4 points
        *
10,000+ steps = 5 points
  5.
        f. Weekly raffle prizes for individuals who reach 15 points by the end of the week
        g. Prizes for the Top Team, Top Individual, and raffle prize for participants who meet the challenge goal.

  6.
Okanagan Charter Celebration Event

Join us as we celebrate the adoption of the Okanagan Charter, an international framework for health promoting universities. The event will have free food, massages, activities, and a photo booth. To register for the event, please click here<https://forms.office.com/Pages/ResponsePage.aspx?id=xCpim6aGnUGbnr-zP0XAVP5uG_TICa5PvEr9JJtDgXJUNUcxUldTS09UN1VUWkRNQUFaOVlOWTZBVS4u>.
Details
   When: Tuesday, April 30th from 10:00am - 12:00pm
       Where: Hinderaker Lawn


  1.
April Well-being Newsletter
Attached is this month's well-being newsletter titled, "Healthy Eating Through The Lens of Nutrition". The newsletters provide content on macronutrients, eating healthy on a budget, and much more!


In Good Health,



Hung Wu, MHA

Wellness Coordinator

Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

Faculty & Staff Wellness Program | Human Resources (ucr.edu)<https://hr.ucr.edu/faculty-staff-wellness-program>

[cid:48b45617-a5f9-48f1-8a23-267e4fa19d0d]

UCR’s Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.



How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>
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