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Dear Wellness Program Participants:</div>
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I hope you are doing well. Below are upcoming wellness events:</div>
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<b>Lunch and Learn: Ergonomic Workspace with Jansen Cunanan</b></div>
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Join UC Riverside's Ergonomic and Injury Prevention Specialist, Jansen Cunanan's <b>
free</b> workshop on best practices to set up the ideal workspace. He will provide suggestions on creating an ergonomic friendly workspace such as the ideal positioning of your chair, the height of your monitors, and the ideal posture when sitting at the desk
working through your computer. He will also share resources available on campus for staff as they are looking at revamping their work location. </div>
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To register for the workshop, please click <a href="https://events.ucr.edu/event/lunch-and-learn-ergonomic-workspace-with-jansen-cunanan" id="LPlnk247376" class="OWAAutoLink" title="https://events.ucr.edu/event/lunch-and-learn-ergonomic-workspace-with-jansen-cunanan" data-auth="NotApplicable" data-loopstyle="linkonly">
here</a></div>
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<b>Spring Into Motion Wellness Challenge</b></div>
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Join the UC Systemwide Wellness Challenge, Spring Into Motion! The challenge allows teams of 3-5 people, and you are welcome to join teams from other UC campuses. Below are details of the challenge</div>
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Starts: Monday May 6th</div>
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Ends: Sunday, June 2nd</div>
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Registration begins: Monday, April 22nd</div>
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Website: <span style="font-family: Calibri, sans-serif; color: rgb(5, 99, 193);">
<u><a href="https://ucmoves.springintomotiontoday.com/" id="OWAa4af7dd9-d77e-3165-f7cd-87382789b27b" class="x_OWAAutoLink" data-auth="NotApplicable" data-linkindex="0" data-loopstyle="linkonly" style="color: rgb(5, 99, 193); margin: 0px;">https://ucmoves.springintomotiontoday.com</a></u></span></div>
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e. Goal: Earn 60 points by the end of the challenge</div>
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Point Breakdown: </div>
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6000-7999 steps = 3 points</div>
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8000-9999 steps = 4 points</div>
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10,000+ steps = 5 points</div>
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f. Weekly raffle prizes for individuals who reach 15 points by the end of the week</div>
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g. Prizes for the Top Team, Top Individual, and raffle prize for participants who meet the challenge goal. </div>
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<b>Okanagan Charter Celebration Event</b></div>
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Join us as we celebrate the adoption of the Okanagan Charter, an international framework for health promoting universities. The event will have free food, massages, activities, and a photo booth. To register for the event, please click
<a href="https://forms.office.com/Pages/ResponsePage.aspx?id=xCpim6aGnUGbnr-zP0XAVP5uG_TICa5PvEr9JJtDgXJUNUcxUldTS09UN1VUWkRNQUFaOVlOWTZBVS4u" id="LPlnk277687" class="OWAAutoLink" title="https://forms.office.com/Pages/ResponsePage.aspx?id=xCpim6aGnUGbnr-zP0XAVP5uG_TICa5PvEr9JJtDgXJUNUcxUldTS09UN1VUWkRNQUFaOVlOWTZBVS4u" data-auth="NotApplicable" data-loopstyle="linkonly">
here</a>.</div>
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<b>Details</b></div>
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When: Tuesday, April 30<sup>th</sup> from 10:00am - 12:00pm</div>
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Where: Hinderaker Lawn</div>
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<b>April Well-being Newsletter</b></div>
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Attached is this month's well-being newsletter titled, "Healthy Eating Through The Lens of Nutrition". The newsletters provide content on macronutrients, eating healthy on a budget, and much more! </div>
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<p style="margin-top: 0px; margin-bottom: 0px;"><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;"><i>In Good Health,</i></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 12pt; color: black;"> </span></p>
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<span style="font-family: "Lucida Handwriting", serif, EmojiFont; font-size: 12pt; color: black;">Hung Wu, MHA</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Wellness Coordinator</span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: black;">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email:
</span><span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><u><a href="mailto:hung.wu@ucr.edu" id="OWAd4d5a4bc-94f2-0de3-0143-ff74c1da112c" class="OWAAutoLink" title="mailto:hung.wu@ucr.edu" data-linkindex="0" data-loopstyle="linkonly" style="color: blue; margin: 0px;">hung.wu@ucr.edu</a></u></span></p>
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<span style="font-family: Georgia, serif, serif, EmojiFont; font-size: 11pt; color: blue;"><a href="https://hr.ucr.edu/faculty-staff-wellness-program" id="OWA1533af4e-2b0e-1e57-833b-fd0a6ed6d85e" class="OWAAutoLink" data-auth="NotApplicable" data-loopstyle="linkonly" style="margin-top: 0px; margin-bottom: 0px;">Faculty
& Staff Wellness Program | Human Resources (ucr.edu)</a></span></p>
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<span style="font-family: Aptos, Aptos_EmbeddedFont, Aptos_MSFontService, Calibri, Helvetica, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0);"><img id="image_0" width="219" height="86" style="width: 219px; height: 86px; max-width: 742px; min-width: auto; min-height: auto; margin: 0px; vertical-align: top;" data-outlook-trace="F:2|T:2" src="cid:48b45617-a5f9-48f1-8a23-267e4fa19d0d"></span></p>
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<span style="font-family: "Arial Narrow", sans-serif, serif, EmojiFont; font-size: 10pt; color: black;"><b>UCR’s Wellness Program for Faculty and Staff</b>, collaborates with various campus partners and strives to build a healthy campus community and work environment.
This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.</span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: rgb(0, 0, 0); background-color: white;"><i> </i></span></p>
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<span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: black; background-color: white;"><i>How did we do? Please take a brief moment to fill out the
</i></span><span style="font-family: Arial, sans-serif, serif, EmojiFont; font-size: 11pt; color: blue;"><i><u><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL" id="OWAf5f60917-7c93-9236-8a3f-d48aeb819b04" class="OWAAutoLink" data-auth="NotApplicable" data-linkindex="1" data-loopstyle="linkonly" style="color: blue; margin: 0px;">Human
Resources Feedback Survey</a></u></i></span></p>
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