[Wellnesscommunications] Join Health Net's Micro Workout Webinar: Boost Your Fitness in Minutes!

[Hung Wu]

Dear Wellness Program Participants:
     Are you struggling to find time for regular exercise in your busy schedule? Do you want to maintain or improve your fitness level without spending hours at the gym?
Health Net is excited to invite you to their upcoming Micro Workout Webinar, where you'll discover how to incorporate quick and effective micro workouts into your daily routine, help maintain exercise consistency, reduce overuse injuries, and enhance your mental well-being. Whether you're a busy professional, a parent on-the-go, or simply looking for ways to stay active without a major time commitment, this webinar is designed for you.

Here are the details:
Title: Micro Workout Webinar: Boost Your Fitness in Minutes!
Date: Wednesday, September 20, 2023
Time: 12:00 pm - 12:45pm
Duration: 45 minutes
Location: RSVP https://centene.zoom.us/webinar/register/WN_qF6S6HxOR1eVJfhi8dItyA

The webinar is scheduled during the Community Partner Fair, where I will host a table with gratitude journals, wellness giveaways, raffle prizes, and answer questions you may have with the wellness program. If you RSVP for the webinar and cannot attend, a recording will be sent to you a couple days after the webinar. Thank you.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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