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<p class="MsoNormal">Dear Wellness Program Participants:<o:p></o:p></p>
<p class="MsoNormal"> Are you struggling to find time for regular exercise in your busy schedule? Do you want to maintain or improve your fitness level without spending hours at the gym?
<o:p></o:p></p>
<p class="MsoNormal">Health Net is excited to invite you to their upcoming Micro Workout Webinar, where you'll discover how to incorporate quick and effective micro workouts into your daily routine, help maintain exercise consistency, reduce overuse injuries,
and enhance your mental well-being. Whether you're a busy professional, a parent on-the-go, or simply looking for ways to stay active without a major time commitment, this webinar is designed for you.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">Here are the details:<o:p></o:p></p>
<p class="MsoNormal"><b>Title:</b> Micro Workout Webinar: Boost Your Fitness in Minutes!
<o:p></o:p></p>
<p class="MsoNormal"><b>Date:</b> Wednesday, September 20, 2023<o:p></o:p></p>
<p class="MsoNormal"><b>Time:</b> 12:00 pm – 12:45pm<o:p></o:p></p>
<p class="MsoNormal"><b>Duration:</b> 45 minutes <o:p></o:p></p>
<p class="MsoNormal"><b>Location:</b> RSVP <a href="https://centene.zoom.us/webinar/register/WN_qF6S6HxOR1eVJfhi8dItyA">
https://centene.zoom.us/webinar/register/WN_qF6S6HxOR1eVJfhi8dItyA</a><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal">The webinar is scheduled during the Community Partner Fair, where I will host a table with gratitude journals, wellness giveaways, raffle prizes, and answer questions you may have with the wellness program. If you RSVP for the webinar and
cannot attend, a recording will be sent to you a couple days after the webinar. Thank you.<o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Wellness Coordinator</span><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in;mso-ligatures:none">Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: </span><span style="color:black;mso-ligatures:none"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black;mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="mso-ligatures:none"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span style="color:blue">UCR 2023 Wellness Health Observance Calendar
and Events.xlsx</span></a></span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><img border="0" width="219" height="86" style="width:2.2812in;height:.8958in" id="Picture_x0020_1" src="cid:image001.png@01D9E0B3.AEE3C1F0"><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black;mso-ligatures:none">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white;mso-ligatures:none">How did we do? Please take a brief moment to fill out the </span></i><i><span style="mso-ligatures:none"><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></span></i><span style="mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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