[Wellnesscommunications] Join Kaiser Permanente for an Informative Webinar Menopause and Self-Care!

[Hung Wu]

Dear Wellness Program Participants:
    Are you seeking insights and guidance on navigating the various aspects of menopause? We are excited to invite you to Kaiser Permanente's upcoming webinar, "Hot Flashes Ahead! Menopause and Self-Care Webinar" presented by Dr. Erika Simpson, OB/GYN from Kaiser Permanente and partnering with Andrea Kono, Kaiser Permanente Certified Health, and Wellness Coach, designed to empower and inform women as they navigate this natural phase of life.

Date: Thursday, November 30th
Time: 11:00am
Duration: 60 minutes
Platform: Please use this link to Register and to be automatically entered for the raffle drawing! https://event.on24.com/wcc/r/4398576/586CFCA510DA631CFFA855156512966E

Led by experts in women's health and wellness, our webinar will cover a range of topics, including:

  *   Understanding the physical and emotional changes during menopause.
  *   Managing symptoms such as hot flashes, mood swings, and sleep disturbances.
  *   Exploring lifestyle adjustments, nutrition, and exercise for optimal health during menopause.
  *   Addressing common misconceptions and seeking support through this transition.
Whether you're personally experiencing menopause, supporting a loved one, or seeking to expand your knowledge, this webinar aims to provide valuable insights and strategies to embrace this phase of life confidently. We encourage you to bring your questions and concerns to this interactive session. Feel free to forward this invitation to anyone who might benefit from this invaluable information. We look forward to having you join us for an enlightening discussion on navigating menopause with grace and confidence.

Registration is required and those who register will receive a reminder email the day of the webinar.  UC employees do not need to be a Kaiser Permanente member to attend as this webinar is for everyone. Please see details below.

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Registration is required. You can register up to the day of the event. Please use Google Chrome or Microsoft Edge to view the webinar - the webinar will not work in Internet Explorer. You can view it from your phone using the same link. No apps or plug-ins are required for viewing.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

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