[Wellnesscommunications] Join Our Holiday Stress Webinar and Discover Your Inner Calm!

[Hung Wu]

Dear Wellness Program Participants:
     The holiday season is meant to be a time of joy, but for many, it can also be incredibly stressful. If you find yourself overwhelmed with holiday preparations, financial pressures, and family dynamics, you're not alone. We understand, and we're here to help. ComPsych invites you to join their upcoming webinar on "Managing Holiday Stress". This webinar provides an overview of common stressors people encounter during the holidays and offers "stress buster" tips to help you get the most possible enjoyment out of the season.

Date: Monday, November 13th
Time: 10:00 am
Duration: 60 minutes
Location: Zoom

In this webinar, you'll discover:

  *   Identify ways to cope with emotional stressors of the holidays
*     Describe how to control unrealistic expectations
*     Identify your financial limits
*     Describe important health considerations

Don't let holiday stress steal your joy. Register now and take the first step towards a more relaxed and enjoyable holiday season.
Webinar Registration - Zoom<https://compsych.zoom.us/webinar/register/WN_j8TIquYkS3q-oaaSsBn88g#/registration>

We look forward to seeing you there and helping you find your inner calm during the holidays. Thank you.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Workplace Health and Wellness | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
[cid:image001.png at 01DA109E.23F050C0]
UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

-------------- next part --------------
An HTML attachment was scrubbed...
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20231106/eff89ba7/attachment-0001.html>
-------------- next part --------------
A non-text attachment was scrubbed...
Name: image001.png
Type: image/png
Size: 16251 bytes
Desc: image001.png
URL: <https://lists.ucr.edu/pipermail/wellnesscommunications/attachments/20231106/eff89ba7/attachment-0001.png>