[Wellnesscommunications] Faculty and Staff Employee Assistance Program Resources

[Hung Wu]

Dear Wellness Program Participants:
      As we enter the holiday season, we may continue to confront an array of challenges. Now, more than ever, I urge you to make the most of the resources, tools and support provided by your ComPsych Faculty and Staff Employee Assistance Program:
The resources below contain tips for coping with holiday stress and uncertainty:

Handling Holiday Stress<https://emma-assets.s3.amazonaws.com/j90cb/32b078f09f3c4a925e0ecdfb07615011/HS_12_23_Handling_Holiday_Stress.pdf>
Video - Resilience in Stressful Times<https://share.vidyard.com/watch/1RRNfi9WyFvzvBiCmdc5Ph>
Coping with a Traumatic Event<https://www.guidanceresources.com/groWeb/page/page.xhtml?resources=crisis&locale=en_US>
Holiday Resource Guide<https://pages.e2ma.net/pages/1807892/44890>

Once you have decided on a New Year's resolution, here are some things you can do to help make your resolution a reality.

Making Your New Year's Resolutions Count<https://emma-assets.s3.amazonaws.com/j90cb/f4082d13d1484a283bcc47afad345879/1_F_12_23_Making_Your_New_Years_Resolutions_Count__1_.pdf>

Take advantage of the following resources, which explore how to eat right, prevent emotional eating, and maintain healthy cholesterol levels.

Eat Right Toolkit<https://pages.e2ma.net/pages/1807892/37712>
Emotional Eating<https://emma-assets.s3.amazonaws.com/j90cb/ab07564f09ff148874b7b3f384495ac3/HS_11_23_Emotional_Eating.pdf>
Healthy Cholesterol Levels<https://emma-assets.s3.amazonaws.com/j90cb/e13c6a8fbedfd1360b70143cfbe2ccf0/P_11_23_Healthy_Cholesterol_Levels.pdf>

Utilize the resources below to support your well-being efforts.

What to Expect When Reaching Out - Video<https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr>
Mindfulness and Relaxation Toolkit<https://pages.e2ma.net/pages/1807892/38704>

Please stay safe and don't hesitate to reach out to if you have any questions. Thank you.

In Good Health,

Hung Wu, MHA
Wellness Coordinator
Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: hung.wu at ucr.edu<mailto:hung.wu at ucr.edu>

UCR 2023 Wellness Health Observance Calendar and Events.xlsx<https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw>
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UCR's Wellness Program for Faculty and Staff, collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and resources to improve health and well-being, and to foster a healthy work environment.

How did we do? Please take a brief moment to fill out the Human Resources Feedback Survey<http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL>

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