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<span style="mso-ligatures:none">Dear Wellness Program Participants: <o:p></o:p></span></p>
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<span style="mso-ligatures:none"> As we enter the holiday season, we may continue to confront an array of challenges. Now, more than ever, I urge you to make the most of the resources, tools and support provided by your ComPsych Faculty and Staff Employee
Assistance Program:<o:p></o:p></span></p>
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<span style="mso-ligatures:none">The resources below contain tips for coping with holiday stress and uncertainty:<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
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<span style="mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/32b078f09f3c4a925e0ecdfb07615011/HS_12_23_Handling_Holiday_Stress.pdf"><span style="color:#5B9BD5">Handling Holiday Stress</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none;vertical-align:middle">
<span style="mso-ligatures:none"><a href="https://share.vidyard.com/watch/1RRNfi9WyFvzvBiCmdc5Ph"><span style="color:#5B9BD5">Video - Resilience in Stressful Times</span></a><u><span style="color:#5B9BD5"><o:p></o:p></span></u></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none;vertical-align:middle">
<span style="mso-ligatures:none"><a href="https://www.guidanceresources.com/groWeb/page/page.xhtml?resources=crisis&locale=en_US"><span style="color:#5B9BD5">Coping with a Traumatic Event</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
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<span style="mso-ligatures:none"><a href="https://pages.e2ma.net/pages/1807892/44890"><span style="color:#5B9BD5">Holiday Resource Guide</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
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<span style="color:black;mso-ligatures:none">Once you have decided on a New Year’s resolution, here are some things you can do to help make your resolution a reality.<b>
</b></span><b><span style="mso-ligatures:none"><o:p></o:p></span></b></p>
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<b><span style="mso-ligatures:none"><o:p> </o:p></span></b></p>
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<span style="color:black;mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/f4082d13d1484a283bcc47afad345879/1_F_12_23_Making_Your_New_Years_Resolutions_Count__1_.pdf"><span style="color:#5B9BD5">Making Your New Year’s Resolutions Count</span></a></span><u><span style="color:#5B9BD5;mso-ligatures:none"><o:p></o:p></span></u></p>
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<span style="mso-ligatures:none"><o:p> </o:p></span></p>
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<span style="color:black;mso-ligatures:none">Take advantage of the following resources, which explore how to eat right, prevent emotional eating, and maintain healthy cholesterol levels.</span><span style="mso-ligatures:none"><o:p></o:p></span></p>
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<span style="mso-ligatures:none"><o:p> </o:p></span></p>
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<span style="mso-ligatures:none"><a href="https://pages.e2ma.net/pages/1807892/37712"><span style="color:#5B9BD5">Eat Right Toolkit</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
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<span style="mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/ab07564f09ff148874b7b3f384495ac3/HS_11_23_Emotional_Eating.pdf"><span style="color:#5B9BD5">Emotional Eating</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none;vertical-align:middle">
<span style="mso-ligatures:none"><a href="https://emma-assets.s3.amazonaws.com/j90cb/e13c6a8fbedfd1360b70143cfbe2ccf0/P_11_23_Healthy_Cholesterol_Levels.pdf"><span style="color:#5B9BD5">Healthy Cholesterol Levels</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
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<span style="mso-ligatures:none"><o:p> </o:p></span></p>
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<span style="color:black;mso-ligatures:none">Utilize the resources below to support your well-being efforts.</span><b><span style="border:none windowtext 1.0pt;padding:0in;mso-ligatures:none"><o:p></o:p></span></b></p>
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<span style="mso-ligatures:none"><o:p> </o:p></span></p>
<p class="MsoNormal" style="margin-bottom:2.15pt;text-autospace:none;vertical-align:middle">
<span style="mso-ligatures:none"><a href="https://share.vidyard.com/watch/BpSFx6k8TwW9emYt2VCQsr"><span style="color:#5B9BD5">What to Expect When Reaching Out - Video</span></a><span style="color:#5B9BD5"><o:p></o:p></span></span></p>
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<span style="mso-ligatures:none"><a href="https://pages.e2ma.net/pages/1807892/38704"><span style="color:#5B9BD5">Mindfulness and Relaxation Toolkit</span></a><u><span style="color:#5B9BD5"><o:p></o:p></span></u></span></p>
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<span style="mso-ligatures:none"><o:p> </o:p></span></p>
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<span style="mso-ligatures:none">Please stay safe and don’t hesitate to reach out to if you have any questions. Thank you.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p> </o:p></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">In Good Health,</span></i><span style="font-size:12.0pt;color:black;mso-ligatures:none"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-size:12.0pt;font-family:"Lucida Handwriting";color:black;border:none windowtext 1.0pt;padding:0in">Hung Wu, MHA</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Wellness Coordinator</span><span style="font-size:12.0pt;color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="font-family:"Georgia",serif;color:black;border:none windowtext 1.0pt;padding:0in">Human Resources | Faculty and Staff Wellness Program | Office: (951) 827-1009 | Email: </span><span style="color:black"><a href="mailto:hung.wu@ucr.edu" title="mailto:hung.wu@ucr.edu"><span style="font-family:"Georgia",serif;color:blue;border:none windowtext 1.0pt;padding:0in">hung.wu@ucr.edu</span></a><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><span style="color:black"><o:p> </o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><a href="https://o365ucr.sharepoint.com/:x:/s/HumanResources/EZiTGKUSM-xKixYDxiW69WUB_29y-u6ZSgu10Wf_1-TYzw"><span style="color:blue">UCR 2023 Wellness Health Observance Calendar and Events.xlsx</span></a><span style="color:black"><o:p></o:p></span></p>
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<p class="MsoNormal" style="vertical-align:baseline"><b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">UCR’s Wellness Program for Faculty and Staff</span></b><span style="font-size:10.0pt;font-family:"Arial Narrow",sans-serif;color:black">,
collaborates with various campus partners and strives to build a healthy campus community and work environment. This is accomplished through the delivery of programs and services designed to prevent work-related injury and illness, to provide the tools and
resources to improve health and well-being, and to foster a healthy work environment.</span><span style="color:black"><o:p></o:p></span></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;border:none windowtext 1.0pt;padding:0in;background:white"><o:p> </o:p></span></i></p>
<p class="MsoNormal" style="vertical-align:baseline"><i><span style="font-family:"Arial",sans-serif;color:black;border:none windowtext 1.0pt;padding:0in;background:white">How did we do? Please take a brief moment to fill out the </span></i><i><a href="http://ucriverside.az1.qualtrics.com/jfe/form/SV_e2pt7pLaqWopqBL"><span style="font-family:"Arial",sans-serif;color:blue">Human
Resources Feedback Survey</span></a></i><o:p></o:p></p>
<p class="MsoNormal"><o:p> </o:p></p>
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